Skinny Spaghetti Pie Recipe
Making spaghetti pie just a bit more healthy and lower in calories!
Calories 320kcal
Ingredients
- 1 medium spaghetti squash
- 1 20 ounce package of Butterball Extra Lean Ground Turkey
- 2 Frozen seasoning blend muffins
- 1 can diced tomatoes undrained 14.5 ounces
- 1 Small can of tomato paste 6 ounces
- 1 teaspoon Mrs. Dash Italian Seasoning
- 1 teaspoon Minced Garlic
- salt and pepper to taste
- 1 Tablespoon of butter or margarine melted
- ½ Cup(s) EggBeaters lightly beaten
- ¼ Cup(s) grated Fat Free Parmesan Cheese
- 1 Cup(s) 8 ounces Fat Free Cottage Cheese
- ½ Cup(s) Shredded Fat Free Mozzarella Cheese
Instructions
- Cut Spaghetti Squash in half longways, microwave cut sides down for 7-8 minutes until tender.
- Allow to cool, and then shred with 2 forks.
- Brown and drain the ground turkey, then add back into pan.
- Add to browned and drained meat: seasoning blend muffins, diced tomatoes, tomato paste, Italian seasoning, garlic, salt and pepper.
- Allow to simmer while completing the next step.
- In a large bowl, combine the spaghetti squash strands, butter, EggBeaters, and Parmesan cheese.
- Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray.
- Top with cottage cheese and then with turkey mixture.
- Bake, uncovered, at 350° for 20 minutes.
- Sprinkle mozzarella cheese over top. Bake 5-10 minutes longer or until cheese is melted and filling is heated through. Let stand for 5 minutes before cutting.
Nutrition
Serving: 1g | Calories: 320kcal | Carbohydrates: 25g | Protein: 35g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Cholesterol: 72mg | Sodium: 709mg | Fiber: 4g | Sugar: 12g
