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Saucy Parmesan Chicken
The Zesty Italian dressing gives the chicken such a moist consistency and the Parmesan gives the outer edge a nice crust!
Course
Main Dish
Cuisine
American
Keyword
parmesan chicken
Method
Oven
Main Ingredient
Poultry
Meal Type
Dinner
Prep Time
35
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
1
hour
hour
10
minutes
minutes
Servings
8
Calories
271
kcal
Author
Kelli Miller
Equipment
Measuring Cups
Measuring Spoons
Salt and Pepper Grinders
Cheese Grater
Ingredients
4
small boneless skinless chicken breast halves 1 lb
¼
Cup(s)
Light Zesty Italian Dressing
¼
Cup(s)
grated parmesan cheese
1
T
Minced Garlic
1
T
Teriyaki Sauce
1
T
Worcestershire Sauce
Salt pepper
Instructions
Place all ingredients, except cheese, in a large resealable bag; seal bag. Turn over several times to evenly coat chicken with dressing.
Refrigerate 30 min to marinate, laying bag flat so chicken pieces do not overlap in bag.
Preheat oven to 425 F.
Remove chicken & marinade from bag. Arrange Chicken in baking dish, cover with Parmesan.
Bake 35 minutes, or until cooked through
Nutrition
Serving:
1
g
|
Calories:
271
kcal
|
Carbohydrates:
5
g
|
Protein:
40
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
107
mg
|
Sodium:
707
mg
|
Sugar:
3
g