Roasted Cauliflower Steaks Recipe
This Roasted Cauliflower Steaks Recipe is an easy low calorie meal that is quite hearty!
Servings 4
Calories 162kcal
Equipment
Ingredients
- 2 large heads cauliflower cut into 4 different 1-inch thick slices
- 1 T. extra virgin olive oil
- 1½ T. Italian seasoning
- 2-3 finely minced garlic cloves
- ¼ tsp of crushed red pepper flakes
- ¼ Cup(s) of freshly grated Parmesan cheese divided
- Sea salt and black pepper to taste
Instructions
- Put the oven rack in the center position and preheat to 400 degrees. Add parchment paper to a baking sheet. Set aside.
- Whisk the olive oil, garlic, Italian seasoning, and crushed red pepper flakes in a bowl.
- Put the sliced cauliflower on the baking sheet and brush with the olive oil mixture on both sides.
- Sprinkle 1/2 of the parmesan cheese and season with salt and pepper.
- Place the pan in the oven and roast for 15 minutes. Take out of the oven and carefully flip the "steak.
- Add the rest of the parmesan cheese and a little bit more of the salt and pepper.
- Put the pan back into the oven and roast for another 15-20 minutes. Do this until the cauliflower is fork-tender and browned nicely.
- Remove from the oven and serve.
Nutrition
Serving: 1g | Calories: 162kcal | Carbohydrates: 20g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 251mg | Fiber: 11g | Sugar: 9g
