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Two mason jars brimming with refreshing berry smoothies are topped with ground nuts and a fresh mint sprig. Set on a colorful striped cloth, the vibrant pink drinks promise a delightful treat, complemented by the inviting presence of a whole strawberry nearby.
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Refreshing Berry Smoothies Recipe

This Refreshing Berry Smoothies Recipe is a great and simple smoothie recipe full of flavor! Plus, it has the health benefits of beets, too!
Course Beverage
Cuisine American
Method No Cook/Assemble
Main Ingredient Fruit
Prep Time 10 minutes
Additional Time 1 hour
Total Time 1 hour 10 minutes
Servings 4
Calories 148kcal
Author Kelli Miller

Equipment

Ingredients

  • 2 large bananas frozen and chunked
  • 1 Cup(s) of frozen strawberries

  • 1 Cup(s) of frozen raspberries

  • 2 large red beets roasted, peeled, and chopped 

  • 2 Cup(s) of almond milk unsweetened
  • 6-8 ice cubes

  • 1 Tbsp of chia seeds
  • 
Optional: 4 sprigs fresh mint for garnish

Instructions

  • Add the bananas, berries, beets, almond milk, and ice cubes into a blender. Cover and blend on high until smooth and creamy. This will take about 2 minutes.
  • If you need to, add a little water if it's too thick.
  • Divide the mixture into four glasses and add some chia seeds on top. Garnish with mint if you want. Serve asap.

Notes

Water can be used to cut calories. It will also give the drink a brighter red color.
Raw beets can also be used in this recipe, but roasted beets will result in a softer and smoother texture for the smoothie.

Nutrition

Serving: 1g | Calories: 148kcal | Carbohydrates: 31g | Protein: 3g | Fat: 3g | Polyunsaturated Fat: 2g | Sodium: 29mg | Fiber: 9g | Sugar: 15g
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