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A plate of Easy Chinese Stir-Fry with tender chicken, broccoli, carrots, and peas in a savory sauce over white rice. The text reads Quick & Easy Recipe alongside a logo at the bottom.
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Quick and Easy Chinese Stir-Fry Recipe

3 ingredients, 3 steps to make it, and from freezer to table in under 10 minutes. This Quick and Easy Chinese Stir-Fry Recipe is such a go-to for us that I get slightly panicked if I don't have the three ingredients in my stash!
stir ir fry
Course Main Dish
Cuisine Chinese
Method Wok
Main Ingredient Poultry
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Calories 339kcal
Author Kelli Miller

Ingredients

  • 1 lb. boneless skinless chicken breasts cut into strips
  • 1 pkg. 16 oz. frozen stir-fry vegetables
  • ½ Cup(s) KRAFT Light Zesty Italian Dressing

Instructions

  • Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; stir-fry 2 to 3 min. or until chicken is no longer pink.

  • ADD vegetables and dressing; stir-fry 3 to 4 min. or until chicken is cooked through and vegetables are crisp-tender.

  • SERVE over rice.

Nutrition

Serving: 1g | Calories: 339kcal | Carbohydrates: 11g | Protein: 38g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Cholesterol: 96mg | Sodium: 813mg | Fiber: 2g | Sugar: 6g
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