Pineapple Pork Chops
These Pineapple Pork Chops are a fast and delicious dinner. Check out how to make this easy supper!
Servings 4
Calories 360kcal
Ingredients
- 2-3 Tbsp oil
- 4 pork chops
- 1 tsp chili powder or more for your liking
- salt and pepper to taste
- 13.5 ounces pineapple tidbits
- 2 Tbsp brown sugar or less for your liking
- 1 Tbsp minced garlic
- 2 Tbsp soy sauce
Instructions
- Add the oil to the skillet over medium heat.
- Season the pork chops with the pepper, salt, and chili powder. Add to the hot pan.
- Let the pork chops cook for 4-5 minutes per side. They should release easily from the pan and be golden brown in color.
- In a small bowl, mix the soy sauce, garlic, brown sugar, and pineapple tidbits.
- Pour the pineapple mixture into the skillet and increase the heat to medium-high until the sauce is simmering.
- Once it is simmering, reduce the heat to medium-low and cover with a lid. Cook for about 10 minutes until the liquid is thickened to your preference and reduced by at least half.
- Serve the pork chops topped with the sauce from the pan.
Nutrition
Serving: 1g | Calories: 360kcal | Carbohydrates: 22g | Protein: 31g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 578mg | Potassium: 663mg | Fiber: 2g | Sugar: 20g | Vitamin A: 202IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 1mg
