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Pineapple Beef Stir Fry Recipe
This stir fry recipe has so much flavor and taste!
Course
Main Dish
Cuisine
American
Keyword
beef and pineapple recipe, beef and pineapple stir fry, Pineapple Beef Stir Fry Recipe
Method
Wok
Main Ingredient
Beef
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
354
kcal
Author
Kelli Miller
Equipment
Steak Knife Set
Measuring Cups and Spoons Set
Cast Iron Skillet - 12 inch
Ingredients
1
T
coconut oil
1
Pound(s)
of thinly sliced beef flank steak
2½
Cup(s)
of pineapple chunks
3 .
tamari or coconut aminos
3
thinly sliced scallions
Instructions
Put the coconut oil in the skillet on high heat. Add in the beef and the pineapple and season with salt and pepper.
Stir on high heat until the beef is cooked. This should take 2-3 minutes of time.
Add in the coconut aminos and stir fry for 1-2 minutes. This should make the mixture bubbly.
Remove from heat and mix in the scallions. Serve.
Nutrition
Serving:
1
g
|
Calories:
354
kcal
|
Carbohydrates:
26
g
|
Protein:
34
g
|
Fat:
13
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
4
g
|
Cholesterol:
90
mg
|
Sodium:
843
mg
|
Fiber:
2
g
|
Sugar:
23
g