Parmesan Haddock Recipe
If you want a fast and simple weeknight dinner, make this Parmesan Haddock Recipe!
Servings 4
Calories 357kcal
Ingredients
- 2 T. extra virgin olive oil divided
- 4 6- ounces fresh haddock filets
- ¾ Cup(s) of freshly grated Parmesan cheese
- 4 medium diced and seeded tomatoes
- 2 Cup(s) of thinly sliced fresh basil leaves
- Optional: Sea salt and black pepper to taste
Instructions
- Preheat the oven to broil and add aluminum foil to a baking sheet.
- Place the filets on the sheet and brush with olive oil. Sprinkle with parmesan cheese. Lightly season with black pepper and salt.
- Place the pan in the oven and broil for 6-8 minutes or until the fish turns golden brown and flakes easily with a fork. Take the pan out of the oven and set it aside.
- As the fish is cooking, toss the fresh basil and tomatoes with the rest of the olive oil. Add salt and pepper. Set the bowl aside.
- Put the cooked fish onto serving plates and top with the tomato-basil mixture.
Nutrition
Serving: 1g | Calories: 357kcal | Carbohydrates: 4g | Protein: 46g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Cholesterol: 149mg | Sodium: 869mg | Fiber: 1g | Sugar: 1g
