Pan Fried Pork Chop
This Pan Fried Pork Chop is simple and the perfect comfort food recipe for busy weeknights!
Servings 4
Calories 383kcal
Ingredients
- 2 Tbsp olive oil or butter
- 4 pork chops about 2 pounds
- salt to taste
- 1 cup all-purpose flour
Instructions
- Over medium heat, heat the olive oil (or butter) in a cast-iron skillet.
- Put the pork chops onto a cutting board or plate.
- Season with the salt. Set aside.
- Put the flour in a deep dish or bowl.
- Cover each pork chop with the flour, then place in the hot skillet.
- Cook for three minutes, then flip.
- Cook the pork chops until the internal temperature reaches 145 degrees. This will likely take about 5-7 minutes per pork chop. (use a meat thermometer to verify the internal temperature of the pork)
Nutrition
Serving: 1g | Calories: 383kcal | Carbohydrates: 24g | Protein: 32g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 65mg | Potassium: 533mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 5IU | Calcium: 14mg | Iron: 2mg
