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Mexican Chicken Chili Recipe
This simple homemade chili recipe is weight watchers friendly and delicious.
Course
Main Dish
Cuisine
Mexican
Method
Stovetop
Main Ingredient
Poultry
Prep Time
30
minutes
minutes
Cook Time
1
hour
hour
45
minutes
minutes
Total Time
2
hours
hours
15
minutes
minutes
Servings
8
servings
Calories
291
kcal
Author
Kelli Miller
Ingredients
6
bone-in skinless chicken breast halves
2
tablespoons
canola oil
3
onions
chopped
6
garlic cloves
minced
¼
Cup(s)
chili powder
3
tablespoons
ground cumin
2
tablespoons
packed light brown sugar
2
tablespoons
unsweetened cocoa powder
1
tablespoon
dried oregano
2
teaspoons
ground coriander
1
28-ounce can crushed tomatoes in puree
1
12-ounce bottle beer or 1 1/2 cups chicken broth
1
teaspoon
salt
2
15-ounce cans kidney beans, rinsed and drained
Instructions
Combine the chicken and enough water to cover in a large, heavy pot and bring to a boil over high heat.
Reduce the heat, cover the pot, and simmer gently until the chicken is cooked through, about 12 minutes.
Drain the chicken, reserving the cooking liquid.
Cool the chicken, remove and discard the bones, and coarsely shred the meat.
Meanwhile, place the same pot over medium-high heat and add the oil.
Add the onions and cook, stirring occasionally, until browned, about 10 minutes.
Add the garlic and cook 1 minute.
Stir in the chili powder, cumin, brown sugar, cocoa powder, oregano, and coriander and cook until the spices are fragrant, about 1 minute.
Add the tomatoes, beer, salt, and 3 1/2 cups of the reserved cooking liquid.
Bring to a simmer; reduce the heat to medium low, cover, and cook, stirring occasionally, 1 hour.
Add the beans. Simmer, uncovered, until the chili thickens, about 30 minutes.
Add the shredded chicken and simmer until heated through.
Nutrition
Serving:
1
g
|
Calories:
291
kcal
|
Carbohydrates:
19
g
|
Protein:
33
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Cholesterol:
77
mg
|
Sodium:
656
mg
|
Fiber:
5
g
|
Sugar:
6
g