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Lime and Ginger Tilapia Recipe
This Lime and Ginger Tilapia Recipe is a fast and healthy weeknight dinner. Easy to cook quickly!
Course
Main Dish
Cuisine
American
Method
Oven
Main Ingredient
Fish
Prep Time
5
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
221
kcal
Author
Kelli Miller
Equipment
Cheese Grater
Modular Baking Sheet Pans
200 Pcs Parchment Paper Baking Sheets, 12x16 Precut
Ingredients
2-4
tilapia fillets
1
sliced jalapeno pepper
1
sliced line
1
Tablespoon(s)
of fresh grated ginger
about 1 1/2 inches of ginger
cilantro
optional garnish
Instructions
Heat the oven to 475 degrees and line a baking sheet with parchment paper.
Add the slices of lime, ginger, and jalapeno to the top of each fillet.
Put the pan in the oven and bake for 8 minutes or until the fish flakes easily.
Add cilantro, and serve.
Nutrition
Serving:
1
g
|
Calories:
221
kcal
|
Carbohydrates:
1
g
|
Protein:
45
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
97
mg
|
Sodium:
96
mg