Keto Creamy Brussels Sprouts Bake Recipe
This Keto Creamy Brussels Sprouts Bake Recipe has the best flavor and is low in carbs!
Servings 8
Calories 232kcal
Ingredients
- 1 pound of halved Brussel sprouts
- 1 Small onion chopped
- 1 tbsp. Unsalted butter
- Salt and pepper to taste
- 1 teaspoon of Garlic powder
- 1 Cup(s) of Heavy whipping cream
- ¾ Cup(s) of Havarti cheese shredded
- ¾ Cup(s) of Grated parmesan cheese
- ¼ Cup(s) of parmesan cheese shredded
Instructions
- Preheat the oven to 400 degrees.
- Add 1 T of the butter into a skillet on medium-high heat.
- Once the butter is melted, add the chopped onion. Saute the onion for 2-3 minutes until it softens and browns.
- Add the halved Brussels sprouts and mix in 1 teaspoon of garlic pepper. Add salt and pepper.
- Pour the mixture into a baking dish.
- Using the same skillet, add 1 cup of the heavy whipping cream. Bring it to a boil, and then add the shredded Havarti cheese. Mix until the cheese is melted and smooth.
- Add 3/4 cup of the grated Parmesan cheese and whisk until smooth and thick.
- Pour the cheese mixture over the top of the Brussels sprouts in the casserole dish and stir.
- Add 1/4 cup of the shredded parmesan chees and put the casserole dish in the oven.
- Bake for 20-25 minutes until the top is brown and the cheese sauce is bubbling. The Brussels should also be fork tender.
Nutrition
Serving: 1g | Calories: 232kcal | Carbohydrates: 8g | Protein: 9g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 338mg | Fiber: 2g | Sugar: 2g
