Healthy Roasted Hawaiian Medley
This is such a great side dish to whip up!
Servings 4
Calories 421kcal
Ingredients
- 3 Cup(s) cubed fresh pineapple
- 1 medium red bell pepper cubed 1 ½ cups
- 1 medium yellow bell pepper cubed 1 ½ cups
- 1 medium green bell pepper cubed 1 ½ cups
- 1 medium red or yellow onion cubed 1 ½ cups
- 1 Tbs. toasted sesame oil
- 1 Tbs. vegetable oil
- 1 Tbs. dark or light brown sugar
- 1 Tbs. sweetened coconut flakes optional
- 1 Tbs. lime juice or 2 small wedges of lime
- 1 Cup(s) Roasted Cashews optional
- 1 pack Uncle Ben’s Brown & Wild Rice optional
- 1-2 Cup(s) chicken or pork cubed optional
Instructions
- Preheat oven to 400°F.
Arrange pineapple cubes, all bell pepper cubes, lime wedges (if using), and onion cubes on ungreased rimmed baking sheet.
Drizzle with toasted sesame oil and vegetable oil, sprinkle with brown sugar, and season with salt and pepper, if desired. Toss to coat.
Roast pineapple mixture on center oven rack for 30-40 minutes, or until lightly browned, turning once.
Remove from oven and sprinkle with sweetened coconut flakes, if using, then drizzle with lime juice. Remove to serving bowl and toss well to combine.
Serve hot or at room temperature.
Add roasted cashews & rice, if desired…and heat for a few minutes to allow it to absorb all the juices.
Nutrition
Serving: 1g | Calories: 421kcal | Carbohydrates: 39g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Cholesterol: 82mg | Sodium: 72mg | Fiber: 4g | Sugar: 19g
