Family-Friendly Blueberry Banana Pancakes Recipe
You're going to love the taste of this Family-Friendly Blueberry Banana Pancakes Recipe.
Servings 2
Calories 824kcal
Ingredients
- 1 medium banana
- ¼ Cup(s) plant milk almond soy, oat
- 1 Cup(s) whole-grain flour oat whole-wheat, etc.
- 2 teaspoons baking powder
- 1 tablespoon pure maple syrup
- 1 Cup(s) fresh or thawed frozen blueberries
Instructions
- In a large bowl, mash banana with a fork. Add plant milk and mix until lump free.
- Add whole-grain flour and baking powder to banana mixture, and mix with a fork just until dry ingredients are moistened.
- Stir in maple syrup and blueberries until incorporated. Heat a medium skillet over medium-high heat until hot. Pour 1/2 cup batter into the skillet.
- Reduce heat to medium, and cover. Cook for 2 to 4 minutes or until pancake starts to brown at the edge. Using a spatula, turn pancake and cook other side until light golden brown. Repeat with remaining batter. Drizzle with additional maple syrup if desired to serve.
Nutrition
Serving: 1g | Calories: 824kcal | Carbohydrates: 172g | Protein: 28g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 497mg | Fiber: 21g | Sugar: 22g
