Black Bean and Sweet Potato Soup Recipe
Don't miss out on this hearty black bean soup recipe!
Calories 188kcal
Ingredients
- 2 Tablespoons of olive oil
- 1 small diced red onion
- 1 diced green bell pepper
- 1 diced red bell pepper
- Salt and black pepper
- ½ teaspoon crushed red pepper flakes
- 1 Tablespoon of ground cumin
- 2 teaspoons of chili powder
- ½ teaspoon dried oregano
- 2 cubed and peeled sweet potatoes
- 3 Tablespoons of tomato paste
- 2 15- ounce. can black beans rinsed and drained
- 3 Cup(s) of vegetable broth
- 1 Cup(s) of frozen corn
- ¼ Cup(s) of chopped fresh cilantro
- 2 Tablespoons of fresh lemon juice
Instructions
- Put the olive oil into a large pot and heat over medium heat. Add in the onion and peppers. Stir until they are soft and fragrant, about 4-5 minutes.
- Add in your red pepper, cumin, chili powder, and dried oregano. Cook and stir for about 1-2 minutes.
- Put in the sweet potatoes, tomato paste, and black beans. Stir. Put in the vegetable broth and change the heat to medium-high heat. Let boil, then reduce to medium-low heat. Cover with a lid and simmer for 15-20 minutes.
- Add in the cilantro, corn, and lemon juice. Enjoy!
Nutrition
Serving: 1g | Calories: 188kcal | Carbohydrates: 31g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 762mg | Fiber: 10g | Sugar: 5g
