Instead of sitting and wondering what exactly is chamomile plants and how does it work. Let’s dive into a little bit of the history about Chamomile Essential Oils.
Roman chamomile oil is derived from Chamaemelum Nobile, while German chamomile oil is derived from Matricaria chamomilla. Basically, they are derived from two different plants of the same family. Here are a few simple ways to use them.
Steam inhalation is a common method used for German chamomile. Put two or three drops in a bowl of warm water and let it set in the room while you sleep.