Tilapia recipes are not only delicious, but pretty good for you as well.
Tilapia is highly valued as a seafood source due to its many beneficial qualities. Many are attributed to its wealth of nutrients, vitamins, and minerals.
>olive oil, extra virgin>garlic, minced or pressed>paprika>ginger>fresh ground black pepper>dried mustard>chili powder>cayenne pepper>tilapia filets, thawed