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A bowl of creamy carrot soup is pictured on a white tablecloth. The word "Crunch" is printed on the bowl, highlighting this simple carrot soup recipe. Text above reads "Simple Carrot Soup," and the logo "3 Boys and a Dog" is visible at the bottom right.
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Simple Carrot Soup Recipe

Check out this Simple Carrot Soup Recipe!
Course Soup
Cuisine American
Method Stovetop
Main Ingredient Vegetable
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Calories 124kcal
Author Kelli Miller

Ingredients

  • 1 Pound(s) carrots peeled and diced
  • 1 small shallot diced
  • 2 Tablespoons coconut oil
  • 2 teaspoons cumin powder *more optional
  • 2 Cup(s) chicken broth
  • Salt to taste
  • 2 Clove(s) garlic optional
  • 1 teaspoon mustard powder optional

Instructions

  • Heat the coconut oil in a large stock pot over medium heat.

  • Once melted, add the carrots, shallot, and optional garlic. Stir occasionally and cook until carrots have slight brown colour and shallots are translucent.

  • Add the cumin powder and stir. Do not allow the spices to smoke, 1 minute.

  • Add the chicken broth, bring to a boil, and then reduce to simmer.

  • Simmer 10 minutes until carrots are soft.

  • Puree in blender or with immersion blender.

  • Season with salt, to taste, and serve.

Nutrition

Serving: 1g | Calories: 124kcal | Carbohydrates: 13g | Protein: 2g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 676mg | Fiber: 4g | Sugar: 5g
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