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Papaya Breakfast Bowl Recipe
This Papaya Breakfast Bowl Recipe is a great and healthy breakfast dish. Perfect for a family breakfast.
Course
Main Dish
Cuisine
American
Method
No Cook/Assemble
Main Ingredient
Fruit
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
925
kcal
Author
Kelli Miller
Equipment
3-Pack Mixing Bowl Set
Silicone Baking Utensils Set
Steak Knife Set
Ingredients
Recipe #1:
2
very ripe papayas
3
Cup(s)
of coconut yogurt
1
Cup(s)
raspberries
1
Cup(s)
blueberries
3
Tbsp
chia seeds
Recipe #2:
2
very ripe papayas
3
Cup(s)
of coconut yogurt
2
Cup(s)
blueberries
½
Cup(s)
of coconut flakes
unsweetened and lightly toasted
3
Tbsp
chia seeds
Recipe #3:
2
very ripe papayas
3
Cup(s)
of coconut yogurt
3
Tbsp
chia seeds
1
Cup(s)
blueberries
½
Cup(s)
raspberries
½
Cup(s)
blackberries
½
Cup(s)
coconut flakes
unsweetened and lightly toasted
Mint or basil sprigs
for garnish (optional)
Instructions
Recipe 1:
Cut each papaya in half lengthwise. Use a large spoon and scoop out the seeds.
Divide the coconut yogurt between the two halves, then add the ingredients on top.
Recipe 2:
Cut each papaya in half lengthwise. Use a large spoon and scoop out the seeds.
Divide the coconut yogurt between the two halves, then add the ingredients on top.
Recipe 3:
Cut each papaya in half lengthwise. Use a large spoon and scoop out the seeds.
Mix the chia seeds and yogurt in a bowl.
Divide the mixture between the two halves and then add the rest of the ingredients as toppings.
Garnish with mint or basil.
Nutrition
Serving:
1
g
|
Calories:
925
kcal
|
Carbohydrates:
172
g
|
Protein:
30
g
|
Fat:
17
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
9
g
|
Cholesterol:
10
mg
|
Sodium:
381
mg
|
Fiber:
23
g
|
Sugar:
140
g