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Two bowls of chili, filled with beans, ground meat, tomatoes, and garnished with cilantro, are placed beside an electric pressure cooker. A striped cloth is in the background.
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Instant Pot Beef and Bean Chili Recipe

Done in only about 12 minutes, this beef and bean chili is the perfect way to warm your boy this winter. Plus, it is LOADED with 26 grams of protein per serving.
Course Main Dish
Cuisine American
Method Instant Pot
Main Ingredient Beef
Meal Type Dinner
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 8
Calories 303kcal
Author Kelli Miller

Ingredients

  • 1 Pound(s) ground beef
  • ½ white onion chopped
  • 2 15 ounce can pinto beans, drained and rinsed
  • 1 15 ounce can black beans, drained and rinsed
  • 1 28 ounce can diced tomatoes
  • 2-3 Cup(s) beef broth
  • 1 ½ tablespoons chili powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ⅛ teaspoon red pepper flakes

Instructions

  • Turn Instant Pot onto saute mode and ground beef and onion to the pot. Cook until ground beef is browned.
  • Combine remaining ingredients to Instant Pot inner pot.
  • Close the instant pot lid and turn pressure valve to seal. Cook on manual high pressure for 12 minutes.
  • Allow for a quick pressure.

Notes

You can serve this beef and bean chili by itself or:
  1. Over cooked white rice and topped with cheese & sour cream
  2. With crackers or Frito corn chips

Nutrition

Serving: 1g | Calories: 303kcal | Carbohydrates: 25g | Protein: 26g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Cholesterol: 50mg | Sodium: 1315mg | Fiber: 4g | Sugar: 1g
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