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If you are a french fry junkie like me, you will need to supplement your greasy craving for a healthier version of fries!  This is where these delicious and Healthy Butternut Squash Fries come in!
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Healthy Butternut Squash Fries Recipe

Check out these Healthy Butternut Squash Fries!
Course Side Dish
Cuisine American
Method Oven
Main Ingredient Vegetable
Meal Type Dinner
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Calories 121kcal
Author Kelli Miller

Ingredients

  • 1 - 2 Pound(s) butternut squash
  • PAM Spray Olive Oil
  • Salt

Instructions

  • Preheat the oven to 400 degrees F.

  • Peel and cut the squash into long, thin french fry shapes (roughly 1/3″ thick).

  • In a large bowl, spray and toss the squash with PAM, using your hands to evenly coat each one. Lay them on a wire rack set on top of a foil-lined baking sheet and salt them generously.

  • Bake for about 40 minutes, flipping halfway through for even crispness. Serve immediately with extra salt and ketchup.

Nutrition

Serving: 1g | Calories: 121kcal | Carbohydrates: 24g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 155mg | Fiber: 7g | Sugar: 4g
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