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Easy Apple Kale Salad Recipe
Don't miss out on this Easy Apple Kale Salad Recipe.
Course
Side Dish
Cuisine
American
Keyword
Apple Kale Salad Recipe
Method
Skillet
Main Ingredient
Fruit, Vegetable
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
268
kcal
Author
Kelli Miller
Equipment
Apple Corer and Wedger
Steak Knife Set
Cast Iron Skillet - 12 inch
Ingredients
½
teaspoon
sesame oil
5
Cup(s)
chopped kale
1
apple chopped
1
Tablespoon(s)
Newman’s Own Low Fat Sesame Ginger Sauce
Salt black pepper
Bacon Salt to taste
Instructions
Heat sesame oil in large skillet until hot. The kale will cook down a lot, but needs a large space to begin.
Add chopped kale into pan and cook and stir until wilted and slightly tender.
Add chopped apple and continue to stir for 2 minutes.
Pour in Sesame Ginger Sauce and stir to coat well. Add seasonings to taste.
Nutrition
Serving:
1
g
|
Calories:
268
kcal
|
Carbohydrates:
37
g
|
Protein:
13
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Cholesterol:
18
mg
|
Sodium:
1237
mg
|
Fiber:
10
g
|
Sugar:
17
g