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Double Peanut Breakfast Bars
Good for you and great tasting - these breakfast bars are a homemade alternative to the processed stuff!
Course
Dessert
Cuisine
American
Keyword
Double Peanut Breakfast Bars
Method
Stovetop
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
9
servings
Calories
216
kcal
Author
Kelli Miller
Equipment
200 Pcs Parchment Paper Baking Sheets, 12x16 Precut
Non-Stick Small Sauce Pan
8-Inch Square Cake Pan
Ingredients
1 ½
Cup(s)
whole grain flake cereal
1
Cup(s)
whole grain Cheerios
½
Cup(s)
chopped dry-roasted peanuts
½
Cup(s)
dried fruit such as cranberries raisins
chopped apricots or figs
⅓
Cup(s)
honey
⅓
Cup(s)
packed golden brown sugar
3
tablespoons
peanut butter
Instructions
Prepare an eight-inch square baking pan by lightly greasing it. Set this aside until you are ready to use it.
Pour the different cereals into a medium bowl. Then add the peanuts and dried fruit. Stir the dry ingredients together to combine them thoroughly.
In a medium saucepan, put the honey, brown sugar and peanut butter. Bring these ingredients to a boil over medium heat being sure to stir constantly.
Pour the melted peanut butter mixture over the cereal and stir it until it is well coated.
Press the mixture into the prepared baking dish and press it with the back of an oiled spoon to ensure it is even.
Set the pan aside and allow it to cool. Cut the mixture into nine even pieces.
Nutrition
Serving:
1
g
|
Calories:
216
kcal
|
Carbohydrates:
38
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Sodium:
95
mg
|
Fiber:
3
g
|
Sugar:
27
g