Coconut Flour Pancakes Recipe
This Coconut Flour Pancakes Recipe is a great way to make pancakes with a delicious coconut flavor. All you need is a few simple ingredients to get started. Make breakfast fun and delicious!
Servings 2 servings
Calories 397kcal
Ingredients
- 1 large egg
- 2 egg whites
- 1½ Tablespoons pure maple syrup
- 3 Tablespoons very mild olive oil
- 1 teaspoon pure vanilla extract
- ½ Cup(s) of coconut milk
- ⅓ Cup(s) of coconut flour sifted
- ½ teaspoon baking powder
- A pinch of salt
- 3 Tablespoons of coconut oil divided
- 1 large banana sliced
- 2 Cup(s) of fresh raspberries
- Real maple syrup as a topping
Instructions
- Whisk the egg, egg whites, maple syrup, olive oil, and vanilla extract until it is smooth and there are no lumps.
- Add the coconut milk to the mixture and whisk.
- Sift and add the coconut flour, baking powder, and a pinch of salt.
- Carefully fold in the dry ingredients to the mixture, but don't overwork into the batter.
- Malt a tablespoon of the coconut oil in a skillet (nonstick) or on the griddle and add 2-3 tablespoons of the pancake batter. Cook the batter until the edges darken, which takes about 1-2 minutes.
- Flip and repeat for the other side.
- Take the pancakes off the heat and repeat for the rest of the batter.
- Stack as many pancakes as you want, and top with fresh fruit. Drizzle with a bit of maple syrup - and enjoy!
Nutrition
Serving: 1g | Calories: 397kcal | Carbohydrates: 32g | Protein: 7g | Fat: 29g | Saturated Fat: 17g | Polyunsaturated Fat: 11g | Cholesterol: 47mg | Sodium: 165mg | Fiber: 9g | Sugar: 17g
