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Chicken Vegetable Casserole
This quick and satisfying Chicken Vegetable Casserole combines pre-cooked chicken, whole wheat pasta, and fresh vegetables in a creamy, cheesy sauce. It's a perfect one-dish dinner ready in just 20 minutes of baking!
Course
Main Dish
Cuisine
Italian
Keyword
cheesy vegetable bake, chicken pasta bake, chicken vegetable casserole, easy casseroles, healthy chicken casseroles, one-pan meals, quick dinner ideas
Method
Casserole
Main Ingredient
Poultry
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
Calories
343
kcal
Author
Kelli Miller
Equipment
3-Pack Mixing Bowl Set
Non-Stick Small Sauce Pan
9 x 13 Cake Pan, Non-stick with Lid
Ingredients
12
oz
chicken breasts pre-cooked and diced
2
Tbsp
all purpose flour
2
Tbsp
butter unsalted
10
oz
skim milk
1
pinch
white pepper
1
tsp
Italian seasoning
1
Tbsp
parmesan cheese grated
7
oz
whole wheat penne pasta
2
yellow or orange bell peppers chopped
1
zucchini chopped
2
heads fresh broccoli chopped
⅓
Cup(s)
monterey jack cheese
nonstick cooking spray
Instructions
Preheat oven to 350 degrees.
Spray 9 x 13 casserole dish with nonstick cooking spray
Pasta:
Cook pasta according to package directions, omitting salt.
During the last two minutes of cooking, add chopped broccoli.
Drain and set aside.
Sauce:
Preheat small pan over medium heat. Add butter and allow it to melt.
Add flour and stir for about a minute.
Add milk and continue to stir until it starts to bubble.
Reduce heat and stir in pepper, Italian seasoning, and parmesan cheese. Simmer for 10 minutes.
In a large bowl, combine the pasta mix, chicken and remaining chopped vegetable.
Pour sauce over the top and mix to coat. Pour into the baking dish. Sprinkle with the cheese.
Cover and bake for 20 minutes.
Remove cover and allow cheese to fully melt.
Nutrition
Serving:
1
g
|
Calories:
343
kcal
|
Carbohydrates:
38
g
|
Protein:
29
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Cholesterol:
66
mg
|
Sodium:
174
mg
|
Fiber:
7
g
|
Sugar:
10
g