Go Back Email Link
–+ servings
Print

Banana Protein Pancakes

Start your day strong with these Florida Banana Bread Protein Pancakes, packed with wholesome protein and natural sweetness from bananas. Perfectly fluffy and satisfying, they’re an ideal breakfast for fueling busy mornings or post-workout recovery!
Course Main Dish
Cuisine American
Keyword banana bread pancakes, banana protein pancakes, fluffy protein pancakes, healthy banana recipes, hearty breakfast ideas, high-protein breakfast recipes, post-workout pancakes
Method Griddle
Main Ingredient Grains
Meal Type Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 334kcal
Author Kelli Miller

Equipment

Ingredients

  • ½ Cup(s) old fashioned oats
  • ½ banana mashed
  • ¼ Cup(s) cottage cheese
  • ½ teaspoon cinnamon
  • 1 egg

Instructions

  • Spray pan with cooking spray and heat to a medium heat.
  • Combine all ingredients in a small bowl and blend with an immersion blender until the batter is relatively smooth and all ingredients are fully mixed.

Nutrition

Serving: 1g | Calories: 334kcal | Carbohydrates: 44g | Protein: 18g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Cholesterol: 195mg | Sodium: 272mg | Fiber: 6g | Sugar: 9g
QR Code linking back to recipe