Spaghetti Squash

Spaghetti Squash Au Gratin (Low Calorie)

Served alongside a tender roasted pork tenderloin or some delicious chicken breast filets, this Spaghetti Squash Au Gratin is a hearty full-flavored side dish that everyone in the family loves.
Course Side Dish
Cuisine Low Calorie
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Author Kelli Miller


  • 1 medium spaghetti squash
  • 1 tablespoon butter melted
  • ½ cup fat free sour cream
  • ½ cup fat free cottage cheese
  • Salt & pepper to taste
  • ½ cup fat free cheddar cheese
  • ¼ cup EggBeaters


  1. Cut the spaghetti squash in half and remove the seeds. Place halves face down on microwave-safe dish and cook on high for 8-10 minutes, or until tender throughout.
  2. Using two forks, scrape the insides of the squash and transfer to a small bowl.
  3. Combine sour cream, cottage cheese, salt, pepper, and half of the cheddar cheese in food processor and blend until smooth, scraping down sides as needed.
  4. Add sour cream mixture and EggBeaters to squash in bowl and mix well. Add additional seasonings if needed. Transfer the mixture to a buttered baking dish and top with the remaining cheddar cheese.
  5. Place into a 375º oven for 25-30 minutes, until firm throughout and golden brown on top. Allow to cool for 10-15 minutes before serving. Yummy!