If you are a french fry junkie like me, you will need to supplement your greasy craving for a healthier version of fries!  This is where these delicious and Healthy Butternut Squash Fries come in!

Healthy Butternut Squash Fries Recipe

Servings 4
Author Minnie


  • 1 - 2 pound butternut squash
  • PAM Spray Olive Oil
  • Salt


  1. Preheat the oven to 400 degrees F.
  2. Peel and cut the squash into long, thin french fry shapes (roughly 1/3″ thick).
  3. In a large bowl, spray and toss the squash with PAM, using your hands to evenly coat each one. Lay them on a wire rack set on top of a foil-lined baking sheet and salt them generously.
  4. Bake for about 40 minutes, flipping halfway through for even crispness. Serve immediately with extra salt and ketchup.