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	<title>healthy recipes Archives - 3 Boys and a Dog</title>
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	<description>Homemaking &#38; Homeschooling Tips for Busy Folks</description>
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	<title>healthy recipes Archives - 3 Boys and a Dog</title>
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	<item>
		<title>Effortless Snack Hack</title>
		<link>https://3boysandadog.com/meal-planning-tip-1-simple-snacks/</link>
					<comments>https://3boysandadog.com/meal-planning-tip-1-simple-snacks/#comments</comments>
		
		<dc:creator><![CDATA[Kelli Miller]]></dc:creator>
		<pubDate>Mon, 04 Dec 2023 16:00:00 +0000</pubDate>
				<category><![CDATA[Menu Planning]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[simple snacks]]></category>
		<guid isPermaLink="false">http://southernmomcooks.com/?p=639</guid>

					<description><![CDATA[Introducing an effortless snack hack for your family: Placing a vibrant fruit bowl on your kitchen counter creates! Imagine never having to struggle with finding healthy snack options again. Placing a vibrant fruit bowl on your kitchen counter creates a world of easy ‘grab &#38; go’ access to nutritious treats. Not only does this snack...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>10+ Healthy Bento Box Recipes</title>
		<link>https://3boysandadog.com/healthy-bento-box-recipes/</link>
					<comments>https://3boysandadog.com/healthy-bento-box-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Kelli Miller]]></dc:creator>
		<pubDate>Tue, 11 Jul 2023 15:00:00 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Recipe Collection]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://3boysandadog.com/?p=220925</guid>

					<description><![CDATA[These Healthy Bento Box Recipes are the BEST! Perfect for a quick lunch or easy meal. If you’re a Bento Lunch Ideas for Kids fan, you will want to keep this list handy. Not only are recipes like this fast, but most don’t require cooking. Just a few simple ingredients are needed to get started!...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>14 Healthy Tilapia Recipes</title>
		<link>https://3boysandadog.com/14-healthy-tilapia-recipes/</link>
					<comments>https://3boysandadog.com/14-healthy-tilapia-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Kelli Miller]]></dc:creator>
		<pubDate>Sun, 21 Jan 2018 14:00:26 +0000</pubDate>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Healthy Tilapia Recipes]]></category>
		<category><![CDATA[Honey Mustard Tilapia]]></category>
		<category><![CDATA[Parmesan Crusted Tilapias Recipes]]></category>
		<category><![CDATA[Parmesan Tilapia]]></category>
		<category><![CDATA[Recipe Collection]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[tilapia recipes]]></category>
		<guid isPermaLink="false">https://3boysandadog.com/?p=66706</guid>

					<description><![CDATA[The New Year is coming and bringing its resolutions of losing weight.  Get a head start on that with this list of delicious and flavorful healthy Tilapia recipes from around the web! We love adding more fish and healthy options to our plate, and tilapia makes it super simple to do that! Be sure to...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Over 25 Low Fat Dessert Recipes</title>
		<link>https://3boysandadog.com/19-low-fat-dessert-recipes/</link>
					<comments>https://3boysandadog.com/19-low-fat-dessert-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Kelli Miller]]></dc:creator>
		<pubDate>Tue, 05 Dec 2017 14:02:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat dessert]]></category>
		<category><![CDATA[Recipe Collection]]></category>
		<guid isPermaLink="false">https://3boysandadog.com/?p=259204</guid>

					<description><![CDATA[If you’re resolving to eat better this year, try these 19+ low fat dessert recipes! They’re delicious, easy to make, and good for you! It’s the time of year when lots of us (myself included) start thinking about how to lose weight and eat healthier. But nobody wants to have to eat lettuce everyday to do...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Low Calorie Fish Recipes</title>
		<link>https://3boysandadog.com/low-calorie-fish-recipes/</link>
					<comments>https://3boysandadog.com/low-calorie-fish-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Kelli Miller]]></dc:creator>
		<pubDate>Mon, 29 May 2017 13:42:46 +0000</pubDate>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low calorie fish recipes]]></category>
		<category><![CDATA[low calorie recipes]]></category>
		<category><![CDATA[Recipe Collection]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://3boysandadog.com/?p=89615</guid>

					<description><![CDATA[There’s no way around it. If you want to eat a low-calorie diet, fish is the way to go. It’s low in calories, high in protein, and relatively easy to cook. So how can you eat fish regularly without getting bored by the same old lemon pepper fillet every night? Try these low calorie fish recipes!...]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Clean Eating Recipes</title>
		<link>https://3boysandadog.com/clean-eating-recipes/</link>
					<comments>https://3boysandadog.com/clean-eating-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Kelli Miller]]></dc:creator>
		<pubDate>Mon, 22 May 2017 13:00:56 +0000</pubDate>
				<category><![CDATA[Themed Recipes]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Recipe Collection]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://3boysandadog.com/?p=89601</guid>

					<description><![CDATA[Eating clean is all the rage right now. And for good reason – doctors say that cutting out added sugars can have a huge impact on our overall health for the better! And that’s why these clean eating recipes are so helpful! There are recipes here for dinner, snacks, lunches, and breakfasts that you and the...]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Grilled Chicken Recipes</title>
		<link>https://3boysandadog.com/healthy-grilled-chicken-recipes/</link>
					<comments>https://3boysandadog.com/healthy-grilled-chicken-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Kelli Miller]]></dc:creator>
		<pubDate>Mon, 26 Dec 2016 14:00:56 +0000</pubDate>
				<category><![CDATA[Poultry]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[grilled chicken recipes]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[grilling recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy grilled chicken recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Recipe Collection]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://3boysandadog.com/?p=65420</guid>

					<description><![CDATA[Grilled chicken is one of the healthiest proteins around, so it’s a perfect choice for a healthy diet. But, eating plain old grilled chicken breast everyday can get pretty boring. The good news is that there are plenty of healthy grilled chicken recipes that are flavorful and delicious! And I’ve rounded up over 30 here for...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Brussels Sprouts Recipes</title>
		<link>https://3boysandadog.com/healthy-brussels-sprouts-recipes/</link>
					<comments>https://3boysandadog.com/healthy-brussels-sprouts-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Kelli Miller]]></dc:creator>
		<pubDate>Mon, 05 Dec 2016 13:44:31 +0000</pubDate>
				<category><![CDATA[Themed Recipes]]></category>
		<category><![CDATA[Healthy Brussels Sprouts Recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Recipe Collection]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish Recipes]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[vegetable recipes]]></category>
		<guid isPermaLink="false">https://3boysandadog.com/?p=66686</guid>

					<description><![CDATA[If you had to eat brussels sprouts as a child, your first thought might be “Ewwwww…brussels sprouts!” These vegetables have long been considered one of the foods kids (and adults) hate to eat. But there are all kinds of ways to cook brussels sprouts now that make it much, much easier to enjoy these super...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Broccoli Recipes</title>
		<link>https://3boysandadog.com/broccoli-recipes/</link>
					<comments>https://3boysandadog.com/broccoli-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Kelli Miller]]></dc:creator>
		<pubDate>Tue, 03 May 2016 16:50:36 +0000</pubDate>
				<category><![CDATA[Themed Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Recipe Collection]]></category>
		<category><![CDATA[vegetable recipes]]></category>
		<guid isPermaLink="false">https://3boysandadog.com/?p=57005</guid>

					<description><![CDATA[Starting in March, broccoli becomes a seasonal vegetable.  What does that mean exactly?  Good things for us at-home chefs!  The prices are lowering and the quality is increasing on broccoli!  Check your local farmer’s market and load up on this March Seasonal Vegetable! Once you’ve stockpiled on fresh broccoli, make these healthy broccoli recipes for your...]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Over 20 Low Calorie Cookies</title>
		<link>https://3boysandadog.com/over-20-low-calorie-cookies/</link>
					<comments>https://3boysandadog.com/over-20-low-calorie-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Kelli Miller]]></dc:creator>
		<pubDate>Mon, 25 Apr 2016 13:00:23 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low calorie recipes]]></category>
		<category><![CDATA[Recipe Collection]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://3boysandadog.com/?p=82613</guid>

					<description><![CDATA[When you’re on a low-calorie diet, cookies may be the last thing on your mind. But did you know you can make low calorie cookies that are delicious??? This is a diet game-changer! This list of yummy cookie recipes will have you loving dessert! Before you give up on living healthy, try one of these cookie...]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Over 33 Easy Healthy Breakfast Recipes</title>
		<link>https://3boysandadog.com/easy-healthy-breakfast-recipes/</link>
					<comments>https://3boysandadog.com/easy-healthy-breakfast-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Kelli Miller]]></dc:creator>
		<pubDate>Mon, 14 Mar 2016 13:38:15 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy breakfast recipes]]></category>
		<category><![CDATA[healthy breakfasts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Recipe Collection]]></category>
		<guid isPermaLink="false">https://3boysandadog.com/?p=81603</guid>

					<description><![CDATA[Nothing gets a mom moving faster in the morning than hungry kids! But when time is short, it can be hard to think of a way to serve breakfast in a hurry. And if you’re trying to serve a healthy breakfast, you might not have the time to create a complete meal before everyone heads out...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Over 28 Easy Healthy Snack Recipes</title>
		<link>https://3boysandadog.com/easy-healthy-snack-recipes/</link>
					<comments>https://3boysandadog.com/easy-healthy-snack-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Kelli Miller]]></dc:creator>
		<pubDate>Mon, 07 Mar 2016 14:00:05 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Recipe Collection]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[snack recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">https://3boysandadog.com/?p=81604</guid>

					<description><![CDATA[Dieting is one of the most difficult things to do – especially when you’re on the go. After all, it’s faster to pull through the drive-thru of a fast food joint than it is to pick up a snack that’s actually healthy. With a little planning, though, you can prepare these Easy Healthy Snack Recipes...]]></description>
		
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			<slash:comments>22</slash:comments>
		
		
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