So, I have been working very hard the past 4 weeks to lose 1 to 1.5 pounds per week. I it isn’t much, but the point is to be very careful that I am NOT losing lean mass. That I am only losing body fat. So, I have lost 6.54 pounds of body fat – …
So, I have been working very hard the past 4 weeks to lose 1 to 1.5 pounds per week. I it isn’t much, but the point is to be very careful that I am NOT losing lean mass. That I am only losing body fat. So, I have lost 6.54 pounds of body fat – …