I was beyond excited about this book, because I have had a hard time losing the extra baby weight! Hurray for a fantastic book!
In this book, you’ll discover:
31 transformation stories from women like you
A training program that burns fat while you sleep
How to burn 5-9 times more fat WITHOUT cardio
How to get your kids to eat healthy and move more
An eating plan and recipes for balanced meals
The ultimate form of accountability
One exercise that can shrink your waistline WITHOUT diet changes
The five pillars necessary for lasting success
About the Author (from his website)
My name is Dustin Maher and I am a fitness professional living in Madison, WI. I am 28 years old and absolutely love my job as a personal trainer/fitness instructor/writer/motivational speaker/and teacher. I love helping everyone I come in contact with get in better shape. I especially enjoy helping moms to look even better than before having kids.
The first question I get asked a lot is, why a 28 year old single guy loves working with moms. Well the answer to that question goes back many years to when my mom raised my 3 younger siblings and me, along with my dad. She was a stay-at-home mom and did so much for her 4 children. Looking back, I realized that she spent so much time taking care of her kids that she didn’t take time for herself. I also realized that she didn’t have a good support group of other mothers who were motivated to get in shape and lose the baby fat. I was very blessed to have a mom that was health conscious and cooked very healthy. I learned a lot from her as she taught me what it meant to eat well. I have also realized that when I can help a mom change the foods that she buys for her family and begins to exercise, her kids want to do what she is doing! So not only do I get to help the mother out, but I get to help out the kids and maybe the husband (once in awhile) out as well.
When I graduated from the University of Wisconsin with a degree in Kinesiology Exercise Science, I immediately knew what I wanted to do! I created a class called MamaTone Fitness. The mission for MamaTone was to help moms realize that it was important to take care of there physical bodies, and that they could still achieve a great body after kids. The second part of the mission was to connect mothers with each other so they could share life’s experiences with one another.
From MamaTone came Fit Fun Bootcamps, which in 3 years has grown to 10 locations and one of the largest bootcamp programs in the country. Out of the success of the bootcamps, came calls and emails from around the world asking me to train them. So from that, came my 28 DVDs which include: 12 month Fit Moms For Life DVDs, Got Core, Buns Guns Back and Shoulders, Ultimate Buddy Bootcamp, and BabyTone.
I have been blessed to have been on TV nearly 100 times, and been featured on numerous radio shows, magazines, and newspapers.
Seriously, best book EVER! I love, love, love it! I might be getting this as a present for lots of women that I know who are having problems losing the weight! I’m not giving up my copy! As I read through, I would dogear the page that I wanted to reread or remember and have at least half of the pages dogeared! The whole premise is “How to Have Endless Energy to Outplay Your Kids.” Since I have five, I absolutely want that! This book tells you step-by-step, how you can be a fit mom for LIFE, not lose twenty pounds, but be fit for life! I know that if I’m going to lose weight and be fit, that I want to stay that way. I don’t like fad diets that tell you exactly what to do, but if you mess up or go off, you gain all of the weight back. Yikes! Dustin gives you food tips, but you can have up to three cheat meals a week (although only one a day)! Phew! I know my poor kids would be terribly disappointed if we didn’t eat one of their favorites every week! There are five pillars of health: mindset, nutrition, strength training, burst training and environment. He covers each in depth and shows actual “Fit Moms for Life Transformations” with before and after pictures! I love seeing real people! As for strenth training, the one exercise he gives is FANTASTIC! I’ve been doing it for three days and already feel a little thinner and am building up stomach muscles that have never recovered from my daughter’s birth eleven months ago! I’m THRILLED! I’m looking forward to buying some of the workout DVDs to go along with it! This book is changing my life, which is exciting! Everyone should have their own!
This book will be released on December 5th! You can buy it here for $19.95 (plus shipping). A fantastic price for something that will change your life!
One lucky winner will win their very own copy of the book worth $19.95!
REQUIRED COMMENT: Go to his website here and register for his newsletter. It’s fantastic! THEN, you can leave a comment after completing each of the bonus items.
BONUS #1: Follow @Fitmomsforlife and @momof3boys3702 on Twitter and RT this contest. The easiest way to retweet is to simply click the green ReTweet on the top right of this post. YOU MAY TWEET ONCE DAILY
Other bonus entries:
- #1. Spread the word about this review by: email, forums, blogging, Digg, or putting the link in a meme. (one entry per thing done)
- #2. Sign up for my NEW Weekly Newsletter.
- #3. Subscribe to my RSS feed.
- #4. Put my button on your blog.
- #5. Leave a comment on any other post (excluding giveaways!) Be sure to leave a comment here saying which post.
- #6 – Vote for me at Picket Fence by clicking the button on my sidebar. Be sure to leave a comment saying you did! YOU MAY VOTE ONCE DAILY!
CONTEST ENDS: at Midnight CST on December 17th
OPEN TO: USA Only
*Disclaimer: I was provided this book by Dustin Maher, and was not compensated for my opinions. They are my very own and can’t be bought!*