For me, when I am trying to improve my health habits, I like to replace some of my meals with smoothies and shakes. I don’t have to measure and they are delicious!
This Blueberry Muffin Smoothie Recipe is the perfect breakfast meal replacement shake with only 249 calories per serving and 7 grams of protein!
The blueberries give this Blueberry Muffin Smoothie Recipe a GORGEOUS purple color, don’t they? Even the bananas can’t dull the richness and beautiful color of this protein rich smoothie. The oats are good for you and the ease of using fresh or frozen blueberries (or a combination of both) makes it an easy meal all year long!
Blueberry Smoothie Recipe Specialty Ingredients:
The following ingredients are affiliate links on Amazon because they may be a bit hard to find in your normal store. I wanted you to be able to see exactly which things we are using.
Reminder, not all ingredients in the Blueberry Muffin Smoothie Recipe are linked above, just the ones that may be a bit difficult to find or that you might be unsure of what to look for.
Must Have Resources:
When making smoothies at home, you really need to have the following Amazon affiliate tools on hand.
Best Smoothie Recipes:
Once you make this Blueberry Muffin Smoothie Recipe, the kids are going to love it so much that they are going to start asking for even more breakfast smoothies. Don’t fret! I have picked out the best homemade smoothie recipes for you to try. 🙂
You will love this Easy Strawberry Smoothie recipe here at 3 Boys and a Dog.
This Strawberry Peach Smoothie Recipe is one of my most favorite meal replacement shakes to indulge in!
The yogurt in this Orange Banana Smoothie recipe gives an undeniable creaminess to this delicious and heart healthy breakfast smoothie recipe!
More Blueberry Recipes:
- ¾ cup milk, -I used 2%
- ¾ cup frozen blueberries
- 1 banana
- ¼ cup old fashioned oats
- 1 handful of ice cubes
- fresh blueberries for garnish
- Combine all of the ingredients in your blender and blend well. Pour into a glass and garnish with extra fresh blueberries and oats. Serve immediately.
Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 168 Total Fat: 3g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 7mg Sodium: 50mg Carbohydrates: 32g Fiber: 4g Sugar: 12g Protein: 5g