How are your weight loss and exercise goals coming along? It’s normal to start afresh in the new year, but as the weeks go by, our healthy motivation can start to ….wane, right?
If you need a little extra boost, check out my tips on Weight loss, Health and Exercise below! There are over a hundred here, so you can try a new tip every couple of days and use this list to keep your weight loss motivation going all year long!
Check out the healthy recipes, weight loss suggestions, exercise tips, and clean eating ideas in this list to stay on the health and fitness bandwagon this year! And be sure to stock on healthy eats with my list of easy and healthy snack recipes!
100+ Weight Loss, Health, & Exercise Tips:
1. This recipe for Healthy Butternut Squash Fries would make a great side dish!
2. My family absolutely loves this Clean Eating Tilapia recipe. And it cooks up in no time!
3. Try these five ways to cut 100 calories per day for a quick weight loss jumpstart!
4. Do you have a desk job? Take a look at these exercises you can do sitting down!
5. Switch up your salad game with these 13 low-calorie salad dressing recipes!
6. Testing the keto diet this year? Try some of these keto diet breakfast recipes!
7. These Healthy Double Chocolate Peppermint Cookie Dough Bites would make a great afternoon snack!
8. Read these clean eating food storage tips to see how to make the most of your fresh, fit food!
9. Share these healthy No-Bake Low-Carb Haystack Cookies with the kids!
10. Have you heard of detox water? Make your own with these detox water recipes!
11. Feed your family healthy food with these healthy weeknight dinner options!
12. Having lunch on the go? Check out these fast food items under 300 calories!
13. As we get older, it gets so much harder to stay in shape. Read these weight loss tips for women over 40!
14. Get the day started right with these Skinny Strawberry Muffins!
15. Try this 30 day clean eating challenge to revamp your diet!
16. Did you know that aloe vera can help with dieting? Find out how to use aloe for weight loss!
17. Skip the cheese dip and make this Healthy Cauliflower Dip instead!
18. Fighting the post-baby belly battle? These 10 ab workouts for women can help!
19. Learn how to have a healthy breakfast everyday in 10 minutes and start the day with fit food!
20. Stick to your diet during the holidays with these 10 holiday diet tips!
21. Pick up this clean eating printable cheat sheet to shop smart!
22. This Clean Eating Breakfast Frittata looks delicious and it’s packed with healthy goodness!
23. Find out how you can use essential oils for weight loss!
24. Pack your own lunch with these simple low-calorie sandwiches!
25. Ready to run? Find out how to run your first 5k race, even if you’re brand new to the pavement!
26. This low-carb Quinoa Enchilada Bake would make a great heat-and-go lunch!
27. Get fit in your living room with this jump rope workout!
28. Learn how to start eating healthy without feeling overwhelmed and make fit living a reachable goal this year!
29. Try this Healthy Blueberry Crumble for breakfast or dessert!
30. Get started on the keto diet with this 7-day keto meal plan menu!
31. Trying the 21 Day Fix? Check out these 21 day fix snack recipes!
32. Let the kids try these Clean Eating Blueberry Zucchini Pancakes for breakfast!
33. Find out how to make a fitness vision board and make your fitness goals for the new year!
34. This Healthy Peach Cobbler will become a family favorite!
35. Is your schedule super packed? See how to make exercise fit your routine!
36. This Skinny Mexican Pizza is a healthy, tasty weekday lunch!
37. Make a batch of these Skinny Chocolate Peanut Butter Muffins and have them for breakfast during the week!
38. Learn how to start shopping for clean eating at Aldi!
39. This tasty Skinny Pomegranate Lemonade would be great if you’re trying to stop drinking sodas!
40. Hang this cute mason jar-inspired printable weight loss tracker on the fridge!
41. Craving something sweet? Try this 100 calorie chocolate cake you can make in 30 seconds!
42. New to exercise? Read this first timer’s guide to working out!
43. There are a lot of different diet plans available. Find out how to choose the best weight loss program for you!
44. Get ready to embrace clean eating with these 10 simple steps to eating clean!
45. Make a pot of this Whole 30 Chicken Chili for the family!
46. These Skinny Root Beer Float Cupcakes would be a great, light dessert!
47. Get the whole family eating healthy with this clean eating menu plan for four!
48. Short on time? Try the busy mom’s workout!
49. Eat well on a budget with these 14 tips to eat healthy for less!
50. These Banana Blueberry Bran Muffins are packed with produce and whole grains!
51. Slip a couple of these Healthy Breakfast Bars into your purse before heading out in the morning!
52. Do your kids tag along during the day? Try these tips for working out with kids!
53. Use these 8 skinny suppers under 300 calories to plan your meals for the week!
54. Serve this Healthy Seafood Gumbo with whole-grain crackers!
55. Pack the cookie jar with these Clean Eating Spiced Apple Oatmeal Cookies!
56. These 15 clean eating recipes for beginners are awesome for starting with clean eating!
57. Make these Healthy Chocolate Chip Muffins for the kids and parents in the family!
58. Keep these fitness motivation quotes to read throughout the year!
59. Can’t afford a gym membership? Try these inexpensive ways to workout at home!
60. These Low-Calorie Egg Cups are perfect quick breakfast choices!
61. And, if you’re looking for more ways to eat well in the morning, try these quick and healthy breakfast ideas!
62. These 20 healthy hiking snacks are packed with protein for natural energy!
63. Add this weight loss bullet journal printable to your food diary!
64. Learn how to start clean eating for busy beginners!
65. Love the taste of carrot cake? These Healthy Carrot Cake Bites are a light, fit version of the classic dessert!
66. These easy pre-workout snacks will give you energy for your exercise routine!
67. Try this 30 day ab challenge to focus on your core for a month!
68. Squeeze in a quick cardio workout at home with this plan!
69. Avoid processed junk and learn how to lose weight eating real food!
70. These refreshing Healthy Blueberry Lemon Popsicles would be wonderful in the summer!
71. Save time with these crockpot freezer recipes for weight loss!
72. Have you fallen off the workout wagon? See how to get back on track with exercise!
73. Struggling to eat well at your job? Try these strategies to stay healthy at work!
74. These 20 clean eating recipes are perfect for cooking healthy!
75. Do you live in a small home? Try these ways to use a small workout space!
76. Start working out slow and steady with these five easy exercises to stay in shape!
77. Burn more calories with this 4×4 circuit training workout!
78. These 20 healthy breakfast recipes are perfect for healthy meal planning!
79. Speaking of meal planning, learn how to plan healthy meals if you’re having trouble getting started!
81. New to clean eating? Find out how to eat clean when you have no idea where to start!
82. Make your resolutions stick this year with these ways to keep your exercise goals!
83. Grab this keto diet beginner shopping list to start buying groceries for the keto diet!
84. Amp up your running with these tips on how to train for a 10K in five weeks!
85. See how to exercise when you have a busy schedule and learn how to fit in more fitness!
86. A good workout playlist can make all the difference. Try these ideas for choosing exercise tunes!
87. Make this Fabulous Kale Salad for a nutrient-packed lunch!
88. Can’t get to the gym? Try these creative ways to exercise at home
89. This printable clean eating food list can make healthy shopping a snap!
90. Make these adorable Skinny Mini Pumpkin Pies for a miniature sweet treat!
91. These simple tips for eating clean are easy enough for beginners to follow!
92. Try these 4 quick weight loss workouts to start exercising more!
93. Use these steps to build your own HITT routine for fitness!
94. Going low-carb? Try this homemade BBQ Chicken Cauliflower Pizza!
95. This Indoor Cardio Ladder Workout is great for a calorie burn!
96. Start healthy meal planning with these clean eating menu planning tips you can use for the family!
97. These Skinny Taco-Stuffed Peppers would be a healthy twist on Taco Tuesday!
98. Serve the family a lightened up favorite with this Skinny Creamy Italian Skillet!
99. Mix up this Easy Strawberry Smoothie and hit the door running in the morning!
100. Pair this Clean Eating Turkey Meatloaf with a green salad!
101. Here are 25 healthy lunch ideas for a month’s of weekday lunches!
Weight Loss Tips and Resources:
Get ready to get healthy with these affiliate weight loss and health resources from Amazon!