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Tropicana Orange Banana Yogurt Smoothie


Yum!  Ever since I got my new smoothie maker for Christmas, I love Smoothies. Plus, if you read my main site you know how much our family loves Tropicana and here is only one of the reasons:

Tropicana is 100% Florida – meaning that all their oranges come from Florida! 

To celebrate this, Tropicana is hosting a pretty cool sweepstakes on their Facebook Fan Page!

From March 19 through April 20, 2012, you can visit Tropicana’s Facebook page to enter to win one of 100 prizes. Prizes include:

99 one-year supplies of orange juice in the form of twelve (12) 59oz Tropicana Pure Premium containers

One trip to a Florida orange grove for a grand-prize winner and three (3) guests, which includes:

    • Round-trip airfare for four (4) to Florida
    • Three (3) night stay at a hotel in Sarasota
    • Behind-the-scenes experience at one of the Florida orange groves with the opportunity to meet growers, tour groves and discover the origins of their favorite OJ

For official rules and regulations, you can visit the “sweeps” tab on Tropicana’s Facebook page.

5.0 from 1 reviews
Tropicana Orange Banana Yogurt Smoothie
Serves: 2
  • 2 cups TROPICANA Pure Premium® Orange Juice
  • 1 cup (8 oz.) lowfat or fat-free vanilla yogurt
  • 2 medium-size frozen ripe bananas, cut into pieces
  • Ground cinnamon
  1. Place Tropicana Pure Premium® orange juice and bananas in blender container. Cover and blend until smooth. Add yogurt. Cover and blend until frothy.
  2. Pour into glasses. Sprinkle with cinnamon. Serve immediately.
NUTRITION INFORMATION (1/2 of recipe made with lowfat yogurt): Calories 320, Calories From Fat 20, Total Fat 2g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 5mg, Sodium 120mg, Total Carbohydrates 70g, Sugars 56g, Dietary Fiber 3g, Protein 9g, Calcium 235mg, Vitamin C 138% DV. NUTRITION INFORMATION (1/2 of recipe made with fat-free yogurt): Calories 300, Calories From Fat 0, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol less than 5mg, Sodium 110mg, Total Carbohydrates 69g, Sugars 56g, Dietary Fiber 3g, Protein 9g, Calcium 215mg, Vitamin C 137% DV.

Cook’s Tip: To freeze bananas, peel and place in freezer bag.  Seal tightly and freeze.

You could actually make this with Trop50, also and cut back the calories.

Disclosure: I have a formal relationship with Tropicana Pure Premium as a “TropiMomma” blogger. I was compensated for this post. All opinions remain 100% my own. All Information Provided By Tropicana.

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About Kelli Miller

My husband (Ricky) of 15 years, our three wild and wonderfully different little boys, one totally spoiled little dog named Annie, and I live in a small town on the coast of Southern Alabama.


  1. oh wow I gotta try this one!!
    Natasha´s last blog post ..My Find Of The Week : Crochet Mug Cosy

  2. That sounds so delicious! Might have to whip it up tomorrow!
    Randi – Dukes and Duchesses´s last blog post ..You’ve Got Mail

  3. Just to let you know – your wonderful project was featured on homework. Come on over and a grab a button. As always, thank you so much for linking up your project. Have a wonderful weekend!
    carolyn – homework´s last blog post ..The Inspiration Board: link party spotlight ~45~

  4. CONGRATULATIONS!!! Your recipe is being featured today on Menu and Party Idea Round Up from Cast Party Wednesday #36.
    Please go grab a “featured” button.
    Thank You for sharing your recipe with us @ Cast Party Wednesday!

  5. These sound delicious! Thanks for linking up for Friday Favorites. I’m featuring you this week. Come by and grab my featured button if you’d like one.
    Jerri´s last blog post ..Wake Up a Winner with Avocados from Mexico


  1. Lady Behind the Curtain » Menu and Party Idea Round Up-Cast Party #36 says:

    […] Tropicana Orange Banana Yogurt Smoothie by This Southern Mom Cooks […]

  2. […] Tropicana Orange Banana Yogurt Smoothie from This Southern Mom Cooks […]

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