Cheese and Dreams: What Exactly is The Truth?

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The old wives’ tale that eating cheese before bed would stop you sleeping well due to nightmares does not seem to hold true. Recent studies have found that rather than causing nightmares, eating a 20g block of cheese before bedtime can actually help people to experience more restful and satisfying sleep. Cheese Experiment An experiment […]

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Are You A Stressed Out Parent? Try Aromatherapy!

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As a parent of a young child or children you can often find yourself feeling worn out with tiredness and feeling generally run down. You often have disturbed nights and very busy days with little ‘me time’. Here is some information on how aromatherapy can help combat your stress. Aromatherapy can be used in a […]

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Baby Napping: 7 Tips for Optimizing the Little One’s Sleep

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Napping seems like such an ordinary thing, but to parents of young children it is a constant concern and often a source of anxiety. We know that getting the maximum amount of sleep possible is good for a child, yet the child is obviously not aware of this, and many seem to naturally resist being […]

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Early Bird Nightmares: Coping With Kids and Daylight Savings Time

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Back before you were a parent, the end of daylight savings was a welcome relief to pitch black mornings. An extra hour of sleep is more valuable than gold, especially post parenthood. Enter Sweet Bundle of Joy who doesn’t share your affinity of snoozing and also has a set, circadian rhythm that doesn’t magically readjust […]

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Baby’s First Week: What to Expect

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For first-time parents, the first week with a new baby is one of the most exciting, nerve-wracking, and thrilling times in your life. After months of planning and preparing for this moment, not to mention imagining and desiring for it to come, the simple act of walking through your front door with your baby for […]

This post may contain affiliate links - any opinions stated are strictly my own!