Winter can be a dreary time of year, promoting indoor, sedentary activity. This is the main reason that kids and adults tend to gain weight during these months. Winter is also sometimes associated with feelings of sadness or depression, which may be alleviated by sunlight and enough physical activity. Therefore, despite the challenges of cold, …
Outdoor activities
The weather is warm and the days are long- summer is the ideal time for to get involved with all kinds of outdoor activities. Even if you’re not an experienced outdoor type yourself, you can still have a go, get some healthy exercise, and enjoy yourself outside. Here are four activities to try as a …
Getting kids away from their TVs, computers, and gadgets is one of the greatest challenges today’s parents face, and it is not getting any easier. Many parents understandably want their kids to be up to date with all the modern technology, but for every gadget and game our children gain, something is lost. Today’s kids …
Kids will often claim to be bored during the summer, but that phrase may mean that they’re ready to spend some time with you. Here are a few fun activities that not only give you and your kids time together, but also teach them a little about the world around them. Bubbles Gather your bottles …