Back before you were a parent, the end of daylight savings was a welcome relief to pitch black mornings. An extra hour of sleep is more valuable than gold, especially post parenthood. Enter Sweet Bundle of Joy who doesn’t share your affinity of snoozing and also has a set, circadian rhythm that doesn’t magically readjust …
Bedtime
A Teachable Moment: March 2013 – Are you sleepy? Dr. Susan Bartell Are you tired? Me too! But, guess what…your child or teen is probably even more tired. In fact, eighty percent of teens, and nearly seventy percent of kids under ten are sleep deprived. Sleep deprivation can be a significant problem for kids, interfering …