*QUICK NOTE: We are getting closer to the end of my In The Kitchen With Kelli Series and gearing up for my new Back 2 School Blog Hop Bash (yeah, I said HOP! Oh it is going to be great, but more on that later). I still have several items to tell y’all about for the series and also have some new items in that aren’t Kitchen related. So, just be prepared for more days like yesterday coming up! You know, days with up to 3 posts! Are you excited? Don’t forget, I have a ton of giveaways running. 
With a clip-out calorie chart, six-week meal plans, free foods list, portion size chart, and “under 100 calorie” snack ideas (plus recipes) losing weight never tasted so good!
I have mentioned it a few times on here and on Twitter, my husband and I are trying to lose some weight. The older we get, the more the pounds stick! This cookbook shows us how we can enjoy our yummy, southern, comfort foods and still be healthy! In fact, there are 433 recipes to help us do just that!
Personally, I love cookbooks that are more than just recipes and this Taste of Home Comfort Food Diet Cookbook fits the bill! Although, it would have been nicer if it would have been spiral bound. I like spiral-bound cookbooks because they fit better on my counter when I’m trying to cook from them.
Table of Contents:
- 8 – Comfort Food Diet Basics
- 13 – Balancing Your Diet
- 17 – Portion Size Chart
- 20 – Water, It’s Simply the Best
- 24 – Lighten Up Your Favorites
- 34 – Choose to Move
- 44 – Free Foods Chart
- 46 – Six-Week Meal Planner
- 70 – Snacks
- 84 – Breakfasts
- 118 – Lunches
- 158 – Dinners
- 240 – Side Dishes
- 266 – Desserts (oh my the 41 calorie marshmallow fudge looks DEVINE!)
- 292 – Meal Plan Worksheets
- 296 – Indexes
With the purchase of this cookbook (or if you win it) you also get:
- Full-color photos and access to exclusive web material
- Access to Online Dietician and healthy resources
- Free subscription to Taste of Home Healthy Cooking Magazine!(a $23.94 value!)
Did you ever know that spending 17.95 would give you so much value!? This is why I love Taste of Home.
So, one lucky ready will win their very own Taste of Home Comfort Food Diet Cookbook.
REQUIRED COMMENT: Visit the Taste of Home website, look around, then come back and tell me something you learned, liked, want to purchase, or want to try.
BONUS #1: Follow 3 Boys and a Dog on Twitter and Taste of Home on Twitter and RT this contest. The easiest way is to click the green RT button at the top of this page.
BONUS #2: Like Taste of Home on FaceBook
Other bonus entries:
#1. Spread the word about this review by: email, forums, blogging, twitter, Digg, or putting the link in a meme. (one entry per thing done)
#2. Follow my blog.
#3. Subscribe to my RSS feed.
#6. Put my button on your blog.
#7. Leave a comment on any other post (excluding giveaways!) Be sure to leave a comment here saying which post.
CONTEST ENDS: July 29th at Midnight CST
OPEN TO: USA and CANADA
About Kelli
I learned that The Taste of Home Comfort Food Diet Cookbook focuses on what people can eat, not what they have to give up. Each recipe is reviewed by a registered dietician and tested by the Taste of Home Test Kitchen to ensure it is healthy, affordable and successful each time it’s prepared.
I like the Recipe Makeover section on Taste of Home.
I follow both 3 Boys and a Dog and Taste of Home on Twitter and tweeted.
http://twitter.com/willitara/status/19884299777
I like Taste of Home on Facebook.
I follow with google friend connect.
I follow you on Twitter as willitara.
I subscribe via google reader.
I’m a fan on Facebook.
I commented here
http://3boysandadog.com/2010/06/menu-plan-monday-easy-dinner-ideas/
It has 400+ ‘Scrumptious” Taste of Home Recipes.
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