I am not one to believe in “the hype” of things, so when Hachette Books gave me a list of things they thought would fit into my New Year’s Resolution Guide… this one popped out as a “Uhhh, yeah right! Ok, I’ll review this one.”
By Ryland Dugan
The effective, easy program guaranteeing the coveted "Obama arms"– in only 21 days!
Come on, sounds like major hype, doesn’t it?
Mom Says: Well, I am impressed! I read the entire book and most of it out loud to my high school Coach of a husband. I don’t have the coveted “Obama Arms” yet, but I am working on it. 
Ryland Dugan gives you VERY precise steps and backs up all of his claims with research. As a person who once trained to be in the Miss Fitness America Competition (yes, me! you learn something new every day), I know that his guides are SPOT ON! Ricky runs the weightlifting classes for Football and Baseball players and the weight lifting team and he, too, feels that Mr. Dugan’s system will work.
To Purchase: You can get Obama Arms
To Win: Yep, they have offered a Totally Toned Arms Book to one of my readers!
REQUIRED: Visit Ryland Dugan’s website, look around, then come back and tell me something you want, like, or learned.
BONUS #1: Follow 3 Boys and a Dog and Coach Ryland on Twitter and tweet this contest:
RT I Resolve to Get #Obama Arms in 2010! Win with @momof3boys3702 and @coachrylan http://tinyurl.com/yk9hl3v #2010resolutionsguide #Fitness
Other bonus entries:
#1. Spread the word about this review by: email, forums, twitter, Digg, or putting the link in a meme. (one entry per thing done)
#2. Follow my blog.
#3. Subscribe to my RSS feed.
#5. Fave me on technorati
#6. Put my button on your blog.
#7. Leave a comment on any other post (excluding giveaways!)
#8. Grab the New Year Resolutions Guide button and post it on your blog or website
*The PR company for Pedia-Lax Fiber Gummies provided a full bottle of Fiber Gummies for review and one for giveaway, but any stated opinions are strictly my own!*
**CONTEST WILL CLOSE ON MONDAY, JANUARY 18th at 12 mid-night CST**
About Kelli
I learned that Coach Rylan’s website offers a free workout for use in hotel rooms or apartments.
Thanks for the chance to win! I’ve seen this book on other sites, and it’s intriguing.
.-= Melissa´s last blog ..Ice Cream Experiments: Coffee Ice Cream and Chocolate Frozen Yogurt =-.
I follow your blog.
Just realized that CommentLuv is showing that my last post is about making homemade ice cream. That’s part of the reason I need to win this book! LOL
.-= Melissa´s last blog ..Ice Cream Experiments: Coffee Ice Cream and Chocolate Frozen Yogurt =-.
I follow you on Twitter.
FC_Melissa
.-= Melissa´s last blog ..Ice Cream Experiments: Coffee Ice Cream and Chocolate Frozen Yogurt =-.
He has a workout of the month club! Thanks for the giveaway.
I like the different workout ideas he has on his site and that you could join the workout of the month club for $10 a month.
inman@Mobap.edu
I learned that Rylan Duggan is a Registered Kinesiologist.
I follow
inman@mobap.edu
I subscribe
inman@mobap.edu
I follow on Twitetr as Halleelujahmom
inman@Mobap.edu
I follow via Google friend connect.
I subscribe to your RSS Feed.
tweet
http://twitter.com/HalleelujahMom/status/7678003045
inman@mobap.edu
I follow you on twitter. @winsome6
Other than wanting the abs on the woman in the home page picture……I learned that Coach Rylan offers custom online training and consulting options, including his industry-first personalized video training programs. There are forms to fill out and submit on his site. Thanks for this awesome giveaway.
I follow via Google Connect. Thank you.
I commented on Are You Wasting Energy This Winter? Thanks.
I learned that he is from Canada.
His website offers a free workout for use in hotel rooms or apartments.
Following you and Ryland on Twitter: rhoneygee
Tweeted: http://twitter.com/rhoneygee/status/7679883969
I’m following 3 Boys and a Dog and Coach Ryland and I tweeted: http://twitter.com/kathyluman/status/7679947644
I’m following your blog.
I subscribed to your rss feed.
I’m following you on twitter.
I learned that you can actually get email consultations about fitness. I hadn’t really thought about that before. I also learned they cost more than I can afford.
he lives in canada mverno@roadrunner.com
He has a great hotel workout on the website
lkish77123 at gmail dot com
subscriber
lkish77123 at gmail dot com
I really love the blog and the testimonials!
I follow your blog!
I learned he has a workout of the month club.
I love to see that his business is in the Okanogan! Back in my home province!
.-= Randa @ The Bewitchin’ Kitchen´s last blog ..Free Stuffed Tiger =-.
I follow your blog
.-= Randa @ The Bewitchin’ Kitchen´s last blog ..Free Stuffed Tiger =-.
I follow on twitter
.-= Randa @ The Bewitchin’ Kitchen´s last blog ..Free Stuffed Tiger =-.
I tech fave
.-= Randa @ The Bewitchin’ Kitchen´s last blog ..Free Stuffed Tiger =-.
I have your button
We like the Online Personal Training and Coach Rylan’s Workout of the Month Club. Please accept my entry. Thank you.
I really like the Apartment and Hotel Room Workout!
Tweeted:
http://twitter.com/spitfyr323/status/7754645240
Blog follower
Follow on Twitter @spitfyr323
I learned that Coach Rylan, ‘The Natural Plastic Surgeon’, is a world renowned fitness expert specializing in fat loss and body sculpting with a unique but simple mantra.
I subscribe.
I follow.
The online personal training sounds awesome – have to check it out! Thanks!
the website offers a free workout for use in hotel rooms or my tiny place
I like the idea of a custom workout just for me.
bgcchs(at)yahoo(dot)com
Follower via GFC.
bgcchs(at)yahoo(dot)com
Email subscriber.
bgcchs(at)yahoo(dot)com
I learned that he has a workout of the month club!
After visiting Ryland Dugan’s website I want the guy whose abs are in the photo! If that’s impossible, I want to get in shape — not six pack shape but I’d like to firm up. I still have a “twin baby gunt” and I know I’ll never get rid of it without surgery. I belong to a gym but I’m too depressed to get up and go–what’s the use?