I am not one to believe in “the hype” of things, so when Hachette Books gave me a list of things they thought would fit into my New Year’s Resolution Guide… this one popped out as a “Uhhh, yeah right! Ok, I’ll review this one.”
By Ryland Dugan
The effective, easy program guaranteeing the coveted "Obama arms"– in only 21 days!
Come on, sounds like major hype, doesn’t it?
Mom Says: Well, I am impressed! I read the entire book and most of it out loud to my high school Coach of a husband. I don’t have the coveted “Obama Arms” yet, but I am working on it. 
Ryland Dugan gives you VERY precise steps and backs up all of his claims with research. As a person who once trained to be in the Miss Fitness America Competition (yes, me! you learn something new every day), I know that his guides are SPOT ON! Ricky runs the weightlifting classes for Football and Baseball players and the weight lifting team and he, too, feels that Mr. Dugan’s system will work.
To Purchase: You can get Obama Arms
To Win: Yep, they have offered a Totally Toned Arms Book to one of my readers!
REQUIRED: Visit Ryland Dugan’s website, look around, then come back and tell me something you want, like, or learned.
BONUS #1: Follow 3 Boys and a Dog and Coach Ryland on Twitter and tweet this contest:
RT I Resolve to Get #Obama Arms in 2010! Win with @momof3boys3702 and @coachrylan http://tinyurl.com/yk9hl3v #2010resolutionsguide #Fitness
Other bonus entries:
#1. Spread the word about this review by: email, forums, twitter, Digg, or putting the link in a meme. (one entry per thing done)
#2. Follow my blog.
#3. Subscribe to my RSS feed.
#5. Fave me on technorati
#6. Put my button on your blog.
#7. Leave a comment on any other post (excluding giveaways!)
#8. Grab the New Year Resolutions Guide button and post it on your blog or website
*The PR company for Pedia-Lax Fiber Gummies provided a full bottle of Fiber Gummies for review and one for giveaway, but any stated opinions are strictly my own!*
**CONTEST WILL CLOSE ON MONDAY, JANUARY 18th at 12 mid-night CST**
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I learned that Coach Rylan has been featured on CNN, BET, ABC and The Seattle Times. Thanks for the great contest. I want, no, NEED Obama arms
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