(CLOSED) I Resolve To… Get Obama Arms! Totally Toned Arms Giveaway

January 12th, 2010 · 105 Comments

I am not one to believe in “the hype” of things, so when Hachette Books gave me a list of things they thought would fit into my New Year’s Resolution Guide… this one popped out as a “Uhhh, yeah right! Ok, I’ll review this one.”

By Ryland Dugan

The effective, easy program guaranteeing the coveted "Obama arms"– in only 21 days!

Come on, sounds like major hype, doesn’t it?

Mom Says: Well, I am impressed! I read the entire book and most of it out loud to my high school Coach of a husband. I don’t have the coveted “Obama Arms” yet, but I am working on it. Ryland Dugan gives you VERY precise steps and backs up all of his claims with research. As a person who once trained to be in the Miss Fitness America Competition (yes, me! you learn something new every day), I know that his guides are SPOT ON! Ricky runs the weightlifting classes for Football and Baseball players and the weight lifting team and he, too, feels that Mr. Dugan’s system will work.

To Purchase: You can get Obama Arms through my Amazon affiliate link or visit the Hachette Group site for a huge list of places to buy.

To Win: Yep, they have offered a Totally Toned Arms Book to one of my readers!

REQUIRED: Visit Ryland Dugan’s website, look around, then come back and tell me something you want, like, or learned.

BONUS #1: Follow 3 Boys and a Dog and Coach Ryland on Twitter and tweet this contest:

RT I Resolve to Get #Obama Arms in 2010! Win with @momof3boys3702 and @coachrylan http://tinyurl.com/yk9hl3v #2010resolutionsguide #Fitness

Other bonus entries:

#1. Spread the word about this review by: email, forums, twitter, Digg, or putting the link in a meme. (one entry per thing done)

#2. Follow my blog.

#3. Subscribe to my RSS feed.

#4. Follow me on Twitter

#5. Fave me on technorati

#6. Put my button on your blog.

#7. Leave a comment on any other post (excluding giveaways!)

#8. Grab the New Year Resolutions Guide button and post it on your blog or website

*The PR company for Pedia-Lax Fiber Gummies provided a full bottle of Fiber Gummies for review and one for giveaway, but any stated opinions are strictly my own!*

**CONTEST WILL CLOSE ON MONDAY, JANUARY 18th at 12 mid-night CST**

Related posts brought to you by Yet Another Related Posts Plugin.

Tags: Fitness · Giveaways · Reviews

105 responses so far ↓

1 Melissa // Jan 12, 2010 at 8:32 am

I learned that Coach Rylan’s website offers a free workout for use in hotel rooms or apartments.

Thanks for the chance to win! I’ve seen this book on other sites, and it’s intriguing.
Melissa´s last blog ..Ice Cream Experiments: Coffee Ice Cream and Chocolate Frozen Yogurt

[Reply]
2 Melissa // Jan 12, 2010 at 8:33 am

I follow your blog.

Just realized that CommentLuv is showing that my last post is about making homemade ice cream. That’s part of the reason I need to win this book! LOL
Melissa´s last blog ..Ice Cream Experiments: Coffee Ice Cream and Chocolate Frozen Yogurt

[Reply]
3 Melissa // Jan 12, 2010 at 8:34 am

I follow you on Twitter.

FC_Melissa
Melissa´s last blog ..Ice Cream Experiments: Coffee Ice Cream and Chocolate Frozen Yogurt

[Reply]
4 Sue // Jan 12, 2010 at 12:01 pm

He has a workout of the month club! Thanks for the giveaway.

[Reply]
5 Colleen // Jan 12, 2010 at 12:31 pm

I like the different workout ideas he has on his site and that you could join the workout of the month club for $10 a month.

inman@Mobap.edu

[Reply]
6 Kimberly // Jan 12, 2010 at 12:31 pm

I learned that Rylan Duggan is a Registered Kinesiologist.

[Reply]
7 Colleen // Jan 12, 2010 at 12:31 pm

I follow

inman@mobap.edu

[Reply]
8 Colleen // Jan 12, 2010 at 12:32 pm

I subscribe

inman@mobap.edu

[Reply]
9 Colleen // Jan 12, 2010 at 12:32 pm

I follow on Twitetr as Halleelujahmom

inman@Mobap.edu

[Reply]
10 Kimberly // Jan 12, 2010 at 12:33 pm

I follow via Google friend connect.

[Reply]
11 Kimberly // Jan 12, 2010 at 12:33 pm

I subscribe to your RSS Feed.

[Reply]
12 Colleen // Jan 12, 2010 at 12:34 pm

tweet

http://twitter.com/HalleelujahMom/status/7678003045

inman@mobap.edu

[Reply]
13 Kimberly // Jan 12, 2010 at 12:35 pm

I follow you on twitter. @winsome6

[Reply]
14 Heidi Bokor // Jan 12, 2010 at 1:22 pm

Other than wanting the abs on the woman in the home page picture……I learned that Coach Rylan offers custom online training and consulting options, including his industry-first personalized video training programs. There are forms to fill out and submit on his site. Thanks for this awesome giveaway.

[Reply]
15 Heidi Bokor // Jan 12, 2010 at 1:23 pm

I follow via Google Connect. Thank you.

[Reply]
16 Heidi Bokor // Jan 12, 2010 at 1:27 pm

I commented on Are You Wasting Energy This Winter? Thanks.

[Reply]
17 Rebecca Graham // Jan 12, 2010 at 1:35 pm

I learned that he is from Canada.

[Reply]
18 Kathy Luman // Jan 12, 2010 at 1:37 pm

His website offers a free workout for use in hotel rooms or apartments.

[Reply]
19 Rebecca Graham // Jan 12, 2010 at 1:38 pm

Following you and Ryland on Twitter: rhoneygee
Tweeted: http://twitter.com/rhoneygee/status/7679883969

[Reply]
20 Kathy Luman // Jan 12, 2010 at 1:39 pm

I’m following 3 Boys and a Dog and Coach Ryland and I tweeted: http://twitter.com/kathyluman/status/7679947644

[Reply]
21 Kathy Luman // Jan 12, 2010 at 1:40 pm

I’m following your blog.

[Reply]
22 Kathy Luman // Jan 12, 2010 at 1:41 pm

I subscribed to your rss feed.

[Reply]
23 Kathy Luman // Jan 12, 2010 at 1:42 pm

I’m following you on twitter.

[Reply]
24 Nikki // Jan 12, 2010 at 4:15 pm

I learned that you can actually get email consultations about fitness. I hadn’t really thought about that before. I also learned they cost more than I can afford.

[Reply]
25 susan varney // Jan 12, 2010 at 5:53 pm

he lives in canada mverno@roadrunner.com

[Reply]
26 Linda Kish // Jan 12, 2010 at 5:55 pm

He has a great hotel workout on the website

lkish77123 at gmail dot com

[Reply]
27 Linda Kish // Jan 12, 2010 at 5:56 pm

subscriber

lkish77123 at gmail dot com

[Reply]
28 Amber G // Jan 12, 2010 at 6:59 pm

I really love the blog and the testimonials!

[Reply]
29 Amber G // Jan 12, 2010 at 7:00 pm

I follow your blog!

[Reply]
30 Kristi C // Jan 13, 2010 at 6:21 am

I learned he has a workout of the month club.

[Reply]
31 Randa @ The Bewitchin' Kitchen // Jan 13, 2010 at 8:24 am

I love to see that his business is in the Okanogan! Back in my home province!
Randa @ The Bewitchin’ Kitchen´s last blog ..Free Stuffed Tiger

[Reply]
32 Randa @ The Bewitchin' Kitchen // Jan 13, 2010 at 8:24 am

I follow your blog
Randa @ The Bewitchin’ Kitchen´s last blog ..Free Stuffed Tiger

[Reply]
33 Randa @ The Bewitchin' Kitchen // Jan 13, 2010 at 8:24 am

I follow on twitter
Randa @ The Bewitchin’ Kitchen´s last blog ..Free Stuffed Tiger

[Reply]
34 Randa @ The Bewitchin' Kitchen // Jan 13, 2010 at 8:25 am

I tech fave
Randa @ The Bewitchin’ Kitchen´s last blog ..Free Stuffed Tiger

[Reply]
35 Randa @ The Bewitchin' Kitchen // Jan 13, 2010 at 8:25 am

I have your button

[Reply]
36 Ken Robinson // Jan 13, 2010 at 6:08 pm

We like the Online Personal Training and Coach Rylan’s Workout of the Month Club. Please accept my entry. Thank you.

[Reply]
37 CMC // Jan 14, 2010 at 11:17 am

I really like the Apartment and Hotel Room Workout!

[Reply]
38 CMC // Jan 14, 2010 at 11:19 am

Tweeted:

http://twitter.com/spitfyr323/status/7754645240

[Reply]
39 CMC // Jan 14, 2010 at 11:20 am

Blog follower

[Reply]
40 CMC // Jan 14, 2010 at 11:20 am

Follow on Twitter @spitfyr323

[Reply]
41 Molly K // Jan 14, 2010 at 8:11 pm

I learned that Coach Rylan, ‘The Natural Plastic Surgeon’, is a world renowned fitness expert specializing in fat loss and body sculpting with a unique but simple mantra.

[Reply]
42 Molly Krantz // Jan 14, 2010 at 8:12 pm

I subscribe.

[Reply]
43 Molly Krantz // Jan 14, 2010 at 8:12 pm

I follow.

[Reply]
44 Tweets that mention I Resolve To… Get Obama Arms! Totally Toned Arms Giveaway | 3 Boys And A Dog -- Topsy.com // Jan 14, 2010 at 9:23 pm

[...] This post was mentioned on Twitter by kathyluman and CMC, Rebecca Graham. Rebecca Graham said: RT I Resolve to Get #Obama Arms in 2010! Win with @momof3boys3702 and @coachrylan http://tinyurl.com/yk9hl3v #2010resolutionsguide #Fitness [...]
45 Andalene // Jan 15, 2010 at 5:49 am

The online personal training sounds awesome – have to check it out! Thanks!

[Reply]
46 christopher h // Jan 15, 2010 at 6:39 pm

the website offers a free workout for use in hotel rooms or my tiny place

[Reply]
47 Benita G. // Jan 16, 2010 at 9:02 am

I like the idea of a custom workout just for me.

bgcchs(at)yahoo(dot)com

[Reply]
48 Benita G. // Jan 16, 2010 at 9:04 am

Follower via GFC.

bgcchs(at)yahoo(dot)com

[Reply]
49 Benita G. // Jan 16, 2010 at 9:05 am

Email subscriber.

bgcchs(at)yahoo(dot)com

[Reply]
50 Erma H // Jan 17, 2010 at 7:28 am

I learned that he has a workout of the month club!

[Reply]
51 Anne Fescharek // Jan 17, 2010 at 8:51 am

After visiting Ryland Dugan’s website I want the guy whose abs are in the photo! If that’s impossible, I want to get in shape — not six pack shape but I’d like to firm up. I still have a “twin baby gunt” and I know I’ll never get rid of it without surgery. I belong to a gym but I’m too depressed to get up and go–what’s the use?

[Reply]
52 REBECCA TOWNER // Jan 17, 2010 at 10:24 am

I like that they offer free stuff and what you can do without any type of equipment

[Reply]
53 karen // Jan 17, 2010 at 1:35 pm

I would like to join Coach Rylan’s Workout Of The Month Club.

[Reply]
54 Hesper F // Jan 17, 2010 at 2:40 pm

I learned that Adonis Fitness is a personal health and fitness consulting company based in the Okanagan Valley, of British Columbia, Canada

[Reply]
55 Hesper F // Jan 17, 2010 at 2:41 pm

Tweet! http://twitter.com/eveningstarr1/status/7875908817

[Reply]
56 Hesper F // Jan 17, 2010 at 2:42 pm

I follow your blog.

[Reply]
57 Hesper F // Jan 17, 2010 at 2:43 pm

I follow you on Twitter (eveningstarr1)

[Reply]
58 Ed Nemmers // Jan 17, 2010 at 3:34 pm

There is a workout of the month club!

[Reply]
59 freebies city // Jan 17, 2010 at 8:10 pm

he is canadian
-marilyn
freebies city´s last blog ..Free Games For You

[Reply]
60 Renee G // Jan 17, 2010 at 11:19 pm

Ryland will even customize a workout just for you.
rsgrandinetti@yahoo(dot)com

[Reply]
61 Tim Hughes // Jan 17, 2010 at 11:42 pm

I learned this about Coach Rylan
Professional Credentials and Qualifications
Degree in Human Kinetics (University of British Columbia)
Registered Kinesiologist (RK)
Certified Strength and Conditioning Specialist (CSCS)
Certified Personal Trainer (NSCA-CPT)
Member of British Columbia Association of Kinesiologist (BCAK)
Member of Canadian Kinesiology Alliance (CKA)
Member of National Strength and Conditioning Association (NSCA)
Personal Health and Fitness Consultant
Women’s Fat Loss Specialist
Home Fitness Specialist
Published Author

[Reply]
62 Tim Hughes // Jan 17, 2010 at 11:44 pm

Follow both and tweeted… http://twitter.com/packerfantimmy/status/7893745586

[Reply]
63 Tim Hughes // Jan 17, 2010 at 11:45 pm

google friend follower-packerfantimmy

[Reply]
64 Tim Hughes // Jan 17, 2010 at 11:45 pm

I am a google friend follower-packerfantimmy

[Reply]
65 Tim Hughes // Jan 17, 2010 at 11:48 pm

I follow momof3boys3702 on twitter – @packerfantimmy

[Reply]
66 Tim Hughes // Jan 17, 2010 at 11:49 pm

Added to Technorati favorites-packerfantimmy

[Reply]
67 Kelly F // Jan 18, 2010 at 4:39 am

I really liked the apartment/hotel workout that they have posted. I don’t have a lot of space and it was awesome.
Kelly F´s last blog ..Paging Dr….Baby?

[Reply]
68 Kelly F // Jan 18, 2010 at 4:41 am

I follow your blog.
Kelly F´s last blog ..Paging Dr….Baby?

[Reply]
69 Kelly F // Jan 18, 2010 at 4:42 am

I subscribe to your rss feed.
Kelly F´s last blog ..Paging Dr….Baby?

[Reply]
70 Kelly F // Jan 18, 2010 at 4:43 am

I follow on twitter.
username: wordsmoveme
Kelly F´s last blog ..Paging Dr….Baby?

[Reply]
71 Kelly F // Jan 18, 2010 at 4:45 am

I faved on technorati.
username: wordsmoveme
Kelly F´s last blog ..Paging Dr….Baby?

[Reply]
72 Kelly F // Jan 18, 2010 at 4:46 am

I have your button.
Kelly F´s last blog ..Paging Dr….Baby?

[Reply]
73 Kelly F // Jan 18, 2010 at 4:47 am

I have your new year’s resolution button.
Kelly F´s last blog ..Paging Dr….Baby?

[Reply]
74 Melanie // Jan 18, 2010 at 1:03 pm

He is committed to providing his clients with the care and attention they deserve, and his dedication to seeing his client’s achieve their goals resonates in the glowing testimonials he receives on a regular basis.

[Reply]
75 blueviolet // Jan 18, 2010 at 2:29 pm

On his blog he has a hotel room workout!
blueviolet´s last blog ..Just a Simple Thank You Today

[Reply]
76 blueviolet // Jan 18, 2010 at 2:30 pm

You’re in my Technorati faves: http://technorati.com/faves/blueviolet
blueviolet´s last blog ..Just a Simple Thank You Today

[Reply]
77 blueviolet // Jan 18, 2010 at 2:30 pm

I’m a follower!
blueviolet´s last blog ..Just a Simple Thank You Today

[Reply]
78 blueviolet // Jan 18, 2010 at 2:31 pm

I follow on twitter (blueviolet)
blueviolet´s last blog ..Just a Simple Thank You Today

[Reply]
79 blueviolet // Jan 18, 2010 at 2:32 pm

I’m an RSS subscriber

[Reply]
80 Angie P // Jan 18, 2010 at 3:23 pm

I’m very impressed with his list of Professional Credentials and Qualifications.
This looks like a really good book.

[Reply]
81 Angie P // Jan 18, 2010 at 3:25 pm

follow both and tweeted

http://twitter.com/xangiepx/status/7918932912

[Reply]
82 Angie P // Jan 18, 2010 at 3:27 pm

twitter follower @xangiepx

[Reply]
83 Angie P // Jan 18, 2010 at 4:50 pm

faved you on technorati (aangiep)

[Reply]
84 Pinkerbelle // Jan 18, 2010 at 7:04 pm

What a treat!
I took advantage of Rylan Duggan’s Free Apartment and Hotel Room Workout video.
I’d suggest anyone who missed it to go to:
http://rylanduggan.com/free-stuff/
right away!

Thanks for the bonus!

[Reply]
85 Gloria // Jan 18, 2010 at 7:30 pm

I learned that Adonis Fitness is a personal health and fitness consulting company based in the Okanagan Valley, of British Columbia, Canada. Owned and operated by fitness expert, author, and Registered Kinesiologist, Rylan Duggan – Adonis Fitness is BC’s only personal training company that guarantees dramatic visible results or you don’t pay.

[Reply]
86 Gloria // Jan 18, 2010 at 7:31 pm

follow your blog as kngmckellar

[Reply]
87 Gloria // Jan 18, 2010 at 7:31 pm

follow you on twitter as kngmckellar

[Reply]
88 Gloria // Jan 18, 2010 at 7:33 pm

http://twitter.com/kngmckellar/status/7927092120

follow both on twitter as kngmckellar and tweeted

[Reply]
89 Michelle H, // Jan 18, 2010 at 7:36 pm

They have a free video for apartment and hotel room workouts with no equipment needed.

[Reply]
90 Gloria // Jan 18, 2010 at 7:47 pm

http://kngmckellar-glorias.blogspot.com/

have your regular button already

[Reply]
91 uberVU - social comments // Jan 18, 2010 at 7:51 pm

Social comments and analytics for this post…

This post was mentioned on Twitter by rhoneygee: RT I Resolve to Get #Obama Arms in 2010! Win with @momof3boys3702 and @coachrylan http://tinyurl.com/yk9hl3v #2010resolutionsguide #Fitness…
92 dawn // Jan 18, 2010 at 10:23 pm

I learned that Coach Rylan’s website offers a free workout for use in hotel rooms or apartments. Thanks for the chance.
mightynaynay(at)cs.com

[Reply]
93 Sand // Jan 18, 2010 at 10:59 pm

I found out that Adonis Fitness is a personal health and fitness consulting company based in the Okanagan Valley, of British Columbia, Canada.

[Reply]
94 heather // Jan 18, 2010 at 11:39 pm

I learned that Coach Rylan has a degree in Human Kinetics!

[Reply]
95 heather // Jan 18, 2010 at 11:39 pm

I tweeted!
http://twitter.com/_HeatherAnne_/status/7934942456

[Reply]
96 heather // Jan 18, 2010 at 11:40 pm

Following your blog!

[Reply]
97 heather // Jan 18, 2010 at 11:41 pm

RSS subscriber!

[Reply]
98 heather // Jan 18, 2010 at 11:41 pm

Faved on technorati! (twifanheather)

[Reply]
99 heather // Jan 18, 2010 at 11:42 pm

I have your button!
heather´s last blog ..Skin MD Valentine’s Day Giveaway

[Reply]
100 heather // Jan 18, 2010 at 11:42 pm

I have the New Year Resolutions Guide button!

[Reply]
101 Gianna // Jan 18, 2010 at 11:46 pm

I love the idea of free workouts online!

[Reply]
102 Lily Kwan // Jan 18, 2010 at 11:57 pm

I learned that the company is located in British Columbia.

[Reply]
103 Lily Kwan // Jan 19, 2010 at 12:03 am

I subscribed to your feed.

[Reply]
104 Lyudmila // Jan 19, 2010 at 12:11 pm

We you can get more info by checking out ‘Studio Training’ also located on the Services Page.

[Reply]
105 Renee Richardson // Jan 19, 2010 at 12:56 pm

I learned that Coach Rylan has been featured on CNN, BET, ABC and The Seattle Times. Thanks for the great contest. I want, no, NEED Obama arms

[Reply]

Support my Sponsors!

Grab my Button

Honors & Awards

Categories

Join Me and My Readers!